Tuna - Nutritional Values

Tuna nutritional composition - Reference values of the INRAN Food Composition Tables

Nutritional composition for 100 grams of edible part Tuna, fresh:

Edible part		90.0%
water		61, 5g
Protein		21, 5g
Lipids TOT		8.1g *
	Saturated fatty acids	3, 35g
	Monounsaturated fatty acids	1, 51g
	Polyunsaturated fatty acids	3, 20g
	Cholesterol	70, 0mg
TOT Carbohydrates		0.1
	Starch	0.0g
	Soluble sugars	0.1g
Dietary fiber		0.0g
Power		159, 0kcal
Sodium		43, 0mg
Potassium		- mg
Iron		1, 3mg
Football		38, 0mg
Phosphorus		264, 0mg
Thiamine		0, 20mg
Riboflavin		0, 12mg
Niacin		8, 5mg
Vitamin A		450, 0μg
C vitamin		tr
Vitamin E		- mg

* varying from 3 to 15% based on age.

Nutritional composition for 100 grams of edible portion Tuna, in brine (drained):

Edible part		100.0%
water		73, 4g
Protein		25, 1g
Lipids TOT		0.3g
	Saturated fatty acids	- g
	Monounsaturated fatty acids	- g
	Polyunsaturated fatty acids	- g
	Cholesterol	63, 0mg
TOT Carbohydrates		0.0
	Starch	0.0g
	Soluble sugars	0.0g
Dietary fiber		0.0g
Power		103, 0kcal
Sodium		- mg
Potassium		- mg
Iron		- mg
Football		- mg
Phosphorus		- mg
Thiamine		0, 06mg
Riboflavin		0, 09mg
Niacin		10, 0mg
Vitamin A		65, 0μg
C vitamin		0, 0mg
Vitamin E		- mg

Nutritional composition per 100 grams of edible part Tuna, in oil, drained:

Edible part		100.0%
water		62, 3g
Protein		25, 2g
Lipids TOT		10, 1g
	Saturated fatty acids	3, 93g
	Monounsaturated fatty acids	8, 57g
	Polyunsaturated fatty acids	8, 01g
	Cholesterol	55, 0mg
TOT Carbohydrates		0.0
	Starch	0.0g
	Soluble sugars	0.0g
Dietary fiber		0.0g
Power		192, 0kcal
Sodium		316, 0mg
Potassium		301, 0g
Iron		1, 7mg
Football		7, 0mg
Phosphorus		205, 0mg
Thiamine		0, 04mg
Riboflavin		0, 11mg
Niacin		10, 4mg
Vitamin A		14, 0μg
C vitamin		0, 0mg
Vitamin E		- mg