Edited by Ivan Mercolini
Example 2500KCal feeding for hypolipogenetic
(consider the specific dynamic action of food)
Consume during the day 1/2 tablets of complete multimineral mineral oil (Multicentrum or generic type)
Breakfast
- Apple (edible part about 150 grams)
- Deteinato cup of tea 250 ml
- 3/4 nuts
- Box of meat in box simmenthal type 140 grams
Mid-morning snack
- Protein powder 90% about 30g with water
Lunch
- 2 apples with peel
- At least 200g of various vegetables (salad, fennel, carrots, celery, salad tomatoes, cabbage, etc.) with two tablespoons of extra virgin olive oil and a dash of vinegar
- Very little salt
- 250 of cooked ham
- Black wholemeal bread (about 40g)
- Protein powder 90% about 30g with water
Mid-afternoon snack:
- Whole yoghurt 125g with fruit
- A banana
Dinner (last pre-sleep meal):
- 2 apples with peel
- 2 peaches
- At least 200g of various vegetables (salad, fennel, carrots, celery, salad tomatoes, cabbage, etc.) with a tablespoon of organic hemp oil and a dash of vinegar
- Very little salt
- 100 g of durum wheat semolina pasta with grated Parmesan cheese
- 20g milk chocolate
- Glass of fruit juice
Average nutritional values
- Total calories: about 2800
- Calories after the specific dynamic action: about 2510 calories
- Protids: about 204 grams (30% of the total caloric)
- Lipids: about 104 grams (30% of total caloric)
- Glucids: about 310 grams (40% of the total caloric)
- Fibers: about 35-40 grams
Example of feeding from 1900KCal for hypolipogenetic
(consider the specific dynamic action of food)
Consume 2 liters of mineral water during the day
Consume during the day 1/2 tablets of complete multimineral mineral oil (Multicentrum or generic type)
Breakfast:
- Deteinato cup of tea 250 ml
- One tablespoon of organic linseed oil
- 30g protein powder 90% with water
- Apple with peel (edible part about 150 grams)
Mid-morning snack:
- Lean yoghurt 0.1% with fruit 125g
- 30g protein powder 90% with water
Lunch
- 2 apples with peel
- At least 200g of various vegetables (salad, fennel, carrots, celery, salad tomatoes, cabbage, etc.) with a tablespoon of extra virgin olive oil and a dash of vinegar
- Very little salt
- 200g lean cow's milk ricotta
- Black wholemeal bread about 20g
Mid-afternoon snack:
- 250ml semi-skimmed milk
- A banana
Dinner (last pre-sleep meal):
- 1 apple with peel
- 2 peaches
- At least 200g of various vegetables (salad, fennel, carrots, celery, salad tomatoes, cabbage, etc.) with 3/4 chopped walnuts and a dash of vinegar
Very little salt
- 50 g of white rice with a tablespoon of hemp oil
Average nutritional values:
- Total calories: about 2200
- Calories net of specific dynamic action: around 1900 calories
- Protids: about 151 grams (30% of the total caloric)
- Lipids: about 74 grams (30% of total caloric)
- Glucids: about 257 grams (40% of the total caloric)
- Fibers: about 25/28 grams
