cholesterol

Example Diet for High Cholesterol (Female)

Premise

The following indications are for information purposes EXCLUSIVELY and are not intended to replace the opinion of professional figures such as doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of CUSTOMIZED food therapies.

PLEASE NOTE : the general dietary norms useful for reducing the plasma cholesterol levels and improving the lipidemic profile of the patient are listed in another article, where a typical diet for a male subject, sedentary, 50 years, BMI 28 (overweight) is also exemplified ), total blood cholesterol 350mg / l and HDL 30mg / l, calorie requirement 2300kcal / day;

Example Diet for High Cholesterol

INDICATED FOR

  • Used, total blood cholesterol 350mg / l and HDL 30mg / l, menopause, sedentary that does not practice sport.

SexFemale
Age55
Stature cm160
Wrist circumference cm16.2
ConstitutionRobust
Stature / wrist9.8
Morphological typebrevilineo
Weight kg65
Body mass index25.4
Desirable physiological body mass index24.9
Desirable physiological weight kg63-64 (63.7)
Basal kcal metabolism1383.6
Coefficient of physical activity levelNo Aus. 1.42
Kcal energy expenditure1964.7
Diet IPO CALORICA1375Kcal
Lipids 25%343, 8Kcal38, 2g
Protein 1.2g / kg305, 8Kcal76, 4g
Carbohydrates 52.7%725, 4kcal193, 4g
Alcohol0g
Breakfast15% 206kcal
Snack5% 69kcal
Lunch40% 550kcal
Snack5% 69kcal
Dinner35% 481kcal

Translation of the day 1

EXAMPLE TRANSLATION DAY 1 - HYPOCALORIC DIET 1375kcal
FoodQuantity (go ml)Ac, animal fats (g)Ac, vegetable fats (g)Cholesterol (mg)Fiber (g)Energy (kcal)
Breakfast 15%
Skimmed cow's milk2000.404072
Oat flakes3002.302.5118.5
SUBTOT0.42.342.5190.5
5% snack
Apple15000.50367.5
SUBTOT00.50367.5
Lunch 35%
Pasta with tomato sauce
Semolina pasta7000.201.8249.2
Tomato sauce10000.201.518
Grain102.508.5038
Fresh beans10000.6010.6104
Bread type 002500.100.872.5
Soy oil TOT100100090
SUBTOT2.511.18.514.7571.7
5% snack
walnuts1207.600.779.2
SUBTOT07.600.779.2
Dinner 35%
Anchovies2005.201400192
Frozen artichokes20000.807.876
Bread type 005000.201.5145
Soy oil TOT100100090
SUBTOT5.2111409.3503
TOTAL8.132.5152.530.21411.9

NB : Some weights can be evaluated without the aid of a scale, for example:

  • Liquid 250-300ml / g = 1 cup
  • Liquid 200ml / g = 1 small cup
  • Liquid 150ml / g = 1 full glass
  • Liquid 10g = 1 tbsp
  • Liquid 5g = 1 tsp
  • Grain 10g = 1 tbsp
  • Grain 5g = 1 tsp
  • Fruit or vegetable 150g = medium-small size
  • Fruit or vegetable 200g = medium size
  • Fruit or vegetable 250g = medium-large size
  • Walnut kernel, almond, pecan nut, hazelnut = 3g
  • Bread 20-25g = medium slice
  • Bread 30-35g = large slice

Example Diet for High Cholesterol - Day 1

Breakfast, about 15% kcal TOT
Skimmed cow's milk200ml, 72 kcal
Oat flakes30g, 118.5 kcal
Snack, about 5% kcal TOT
Apple150g, 67.5 kcal
Lunch, about 40% kcal TOT
Pasta with tomato sauce
Semolina pasta70g, 249.2 kcal
Tomato puree100g, 18 kcal
Grain10g, 38 kcal
Fresh beans100g, 104 kcal
Bread type "00"25g, 72.5 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal
Snack, about 5% kcal TOT
Dried walnuts12g, 79.2 kcal
Dinner, about 35% kcal TOT
Anchovies in the pan
Fresh anchovies200g, 192 kcal
Frozen artichokes150g, 57 kcal
Bread type "00"50g, 145 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal

Example Diet for High Cholesterol - Day 2

Breakfast, about 15% kcal TOT
Soy milk reinforced in calcium200ml, 80 kcal
Muesli50g, 182 kcal
Snack, about 5% kcal TOT
Orange150g, 51 kcal
Lunch, about 40% kcal TOT
Mushroom risotto
Polished rice70g, 254.8 kcal
Field mushrooms100g, 20 kcal
Grain10g, 38 kcal
peppers200g, 44 kcal
Bread type "00"25g, 72.5 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal
Snack, about 5% kcal TOT
Dried almonds12g, 65 kcal
Dinner, about 35% kcal TOT
Flakes of low-fat milk
Cheese flakes200g, 204 kcal
Fennel200g, 18 kcal
Bread type "00"50g, 145 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal

Example Diet for High Cholesterol - Day 3

Breakfast, about 15% kcal TOT
Skimmed cow's milk200ml, 72 kcal
Oat flakes30g, 118.5 kcal
Snack, about 5% kcal TOT
Pear150g 61.5 kcal
Lunch, about 40% kcal TOT
Minestrone
Peas, carrots, corn, beans300g, 201 kcal
Grain10g, 38 kcal
Potatoes200g, 170 kcal
Bread type "0025g, 72.5 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal
Snack, about 5% kcal TOT
Hazelnuts12g, 75 kcal
Dinner, about 35% kcal TOT
Veal steak
Calf, lean size200g, 184 kcal
carrots200g, 66 kcal
Bread type "00"50g, 145 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal

Example Diet for High Cholesterol - Day 4

Breakfast, about 15% kcal TOT
Soy milk reinforced in calcium200ml, 80 kcal
Muesli50g, 182 kcal
Snack, about 5% kcal TOT
Kiwi150g, 66 kcal
Lunch, about 40% kcal TOT
Penne with zucchini and saffron
Semolina pasta70g, 249.2 kcal
Zucchini100g, 11 kcal
Grain10g, 38 kcal
Saffronqb,
Frozen or fresh peas100g, 76 kcal
Bread type "00"25g, 72.5 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal
Snack, about 5% kcal TOT
Dried almonds12g, 65 kcal
Dinner, about 35% kcal TOT
Steamed cod
Frozen cod250g, 177.5 kcal
Chicory200g, 20 kcal
Bread type "0050g, 145 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal

Example Diet for High Cholesterol - Day 5

Breakfast, about 15% kcal TOT
Soy milk reinforced in calcium200ml, 80 kcal
Muesli50g, 182 kcal
Snack, about 5% kcal TOT
Apple150g, 67.5 kcal
Lunch, about 40% kcal TOT
Pumpkin risotto
Polished rice70g, 254.8 kcal
Pumpkin100g, 18 kcal
Grain10g, 38 kcal
peppers200g, 44 kcal
Bread type "0025g, 72.5 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal
Snack, about 5% kcal TOT
Dried almonds12g, 65 kcal
Dinner, about 35% kcal TOT
Cow ricotta
Cow ricotta150g, 204 kcal
Fennel200g, 18 kcal
Bread type "00"50g, 145 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal

Example Diet for High Cholesterol - Day 6

Breakfast, about 15% kcal TOT
Skimmed cow's milk200ml, 72 kcal
Oat flakes30g, 118.5 kcal
Snack, about 5% kcal TOT
Pear150g, 61.5 kcal
Lunch, about 40% kcal TOT
Chickpea and lentil purée
Chickpeas + dried lentils60g, 197.7 kcal
Grain10g, 38 kcal
Potatoes200g, 170 kcal
Bread type "00"25g, 72.5 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal
Snack, about 5% kcal TOT
Hazelnuts12g, 75 kcal
Dinner, about 35% kcal TOT
Grilled mackerel
Mackerel or mackerel200g, 252 kcal
carrots200g, 66 kcal
Bread type "00"50g, 145 kcal
Oil (raw soy - peanut or EVO cooked)5g, 45 kcal

Example Diet for High Cholesterol - Day 7

Breakfast, about 15% kcal TOT
Skimmed cow's milk200ml, 72 kcal
Oat flakes30g, 118.5 kcal
Snack, about 5% kcal TOT
Kiwi150g, 66 kcal
Lunch, about 40% kcal TOT
Polenta with lean meat sauce and cannellini beans
corn flour70g, 255 kcal
Minced mixed meat50g, 134 kcal
Grain10g, 38 kcal
Cannellini beans canned drained100g, 76 kcal
Oil (raw soy - peanut or EVO cooked)5g, 45 kcal
Snack, about 5% kcal TOT
Dried walnuts12g, 79.2 kcal
Dinner, about 35% kcal TOT
Chicken with sage
Chicken breast200g, 194 kcal
Fresh sage leavesqb
Frozen artichokes150g, 57 kcal
Bread type "00"50g, 145 kcal
Oil (raw soy - peanut or EVO cooked)10g, 90 kcal

The supplements to be associated with the diet to achieve a further reduction in cholesterolemia are listed in this article.