Premise
The following indications are for information purposes EXCLUSIVELY and are not intended to replace the opinion of professional figures such as doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of CUSTOMIZED food therapies.
![](http://energymedresearch.com/img/colesterolo/675/esempio-dieta-per-colesterolo-alto.jpg)
PLEASE NOTE : the general dietary norms useful for reducing the plasma cholesterol levels and improving the lipidemic profile of the patient are listed in another article, where a typical diet for a male subject, sedentary, 50 years, BMI 28 (overweight) is also exemplified ), total blood cholesterol 350mg / l and HDL 30mg / l, calorie requirement 2300kcal / day;
Example Diet for High Cholesterol
INDICATED FOR
- Used, total blood cholesterol 350mg / l and HDL 30mg / l, menopause, sedentary that does not practice sport.
Sex | Female | |||
Age | 55 | |||
Stature cm | 160 | |||
Wrist circumference cm | 16.2 | |||
Constitution | Robust | |||
Stature / wrist | 9.8 | |||
Morphological type | brevilineo | |||
Weight kg | 65 | |||
Body mass index | 25.4 | |||
Desirable physiological body mass index | 24.9 | |||
Desirable physiological weight kg | 63-64 (63.7) | |||
Basal kcal metabolism | 1383.6 | |||
Coefficient of physical activity level | No Aus. 1.42 | |||
Kcal energy expenditure | 1964.7 | |||
Diet | IPO CALORICA | 1375Kcal | ||
Lipids | 25% | 343, 8Kcal | 38, 2g | |
Protein | 1.2g / kg | 305, 8Kcal | 76, 4g | |
Carbohydrates | 52.7% | 725, 4kcal | 193, 4g | |
Alcohol | 0g | |||
Breakfast | 15% | 206kcal | ||
Snack | 5% | 69kcal | ||
Lunch | 40% | 550kcal | ||
Snack | 5% | 69kcal | ||
Dinner | 35% | 481kcal |
Translation of the day 1
EXAMPLE TRANSLATION DAY 1 - HYPOCALORIC DIET 1375kcal | ||||||
Food | Quantity (go ml) | Ac, animal fats (g) | Ac, vegetable fats (g) | Cholesterol (mg) | Fiber (g) | Energy (kcal) |
Breakfast 15% | ||||||
Skimmed cow's milk | 200 | 0.4 | 0 | 4 | 0 | 72 |
Oat flakes | 30 | 0 | 2.3 | 0 | 2.5 | 118.5 |
SUBTOT | 0.4 | 2.3 | 4 | 2.5 | 190.5 | |
5% snack | ||||||
Apple | 150 | 0 | 0.5 | 0 | 3 | 67.5 |
SUBTOT | 0 | 0.5 | 0 | 3 | 67.5 | |
Lunch 35% | ||||||
Pasta with tomato sauce | ||||||
Semolina pasta | 70 | 0 | 0.2 | 0 | 1.8 | 249.2 |
Tomato sauce | 100 | 0 | 0.2 | 0 | 1.5 | 18 |
Grain | 10 | 2.5 | 0 | 8.5 | 0 | 38 |
Fresh beans | 100 | 0 | 0.6 | 0 | 10.6 | 104 |
Bread type 00 | 25 | 0 | 0.1 | 0 | 0.8 | 72.5 |
Soy oil TOT | 10 | 0 | 10 | 0 | 0 | 90 |
SUBTOT | 2.5 | 11.1 | 8.5 | 14.7 | 571.7 | |
5% snack | ||||||
walnuts | 12 | 0 | 7.6 | 0 | 0.7 | 79.2 |
SUBTOT | 0 | 7.6 | 0 | 0.7 | 79.2 | |
Dinner 35% | ||||||
Anchovies | 200 | 5.2 | 0 | 140 | 0 | 192 |
Frozen artichokes | 200 | 0 | 0.8 | 0 | 7.8 | 76 |
Bread type 00 | 50 | 0 | 0.2 | 0 | 1.5 | 145 |
Soy oil TOT | 10 | 0 | 10 | 0 | 0 | 90 |
SUBTOT | 5.2 | 11 | 140 | 9.3 | 503 | |
TOTAL | 8.1 | 32.5 | 152.5 | 30.2 | 1411.9 |
NB : Some weights can be evaluated without the aid of a scale, for example:
- Liquid 250-300ml / g = 1 cup
- Liquid 200ml / g = 1 small cup
- Liquid 150ml / g = 1 full glass
- Liquid 10g = 1 tbsp
- Liquid 5g = 1 tsp
- Grain 10g = 1 tbsp
- Grain 5g = 1 tsp
- Fruit or vegetable 150g = medium-small size
- Fruit or vegetable 200g = medium size
- Fruit or vegetable 250g = medium-large size
- Walnut kernel, almond, pecan nut, hazelnut = 3g
- Bread 20-25g = medium slice
- Bread 30-35g = large slice
Example Diet for High Cholesterol - Day 1
Breakfast, about 15% kcal TOT | |||
Skimmed cow's milk | 200ml, 72 kcal | ||
Oat flakes | 30g, 118.5 kcal | ||
Snack, about 5% kcal TOT | |||
Apple | 150g, 67.5 kcal | ||
Lunch, about 40% kcal TOT | |||
Pasta with tomato sauce | |||
Semolina pasta | 70g, 249.2 kcal | ||
Tomato puree | 100g, 18 kcal | ||
Grain | 10g, 38 kcal | ||
Fresh beans | 100g, 104 kcal | ||
Bread type "00" | 25g, 72.5 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal | ||
Snack, about 5% kcal TOT | |||
Dried walnuts | 12g, 79.2 kcal | ||
Dinner, about 35% kcal TOT | |||
Anchovies in the pan | |||
Fresh anchovies | 200g, 192 kcal | ||
Frozen artichokes | 150g, 57 kcal | ||
Bread type "00" | 50g, 145 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal |
Example Diet for High Cholesterol - Day 2
Breakfast, about 15% kcal TOT | |||
Soy milk reinforced in calcium | 200ml, 80 kcal | ||
Muesli | 50g, 182 kcal | ||
Snack, about 5% kcal TOT | |||
Orange | 150g, 51 kcal | ||
Lunch, about 40% kcal TOT | |||
Mushroom risotto | |||
Polished rice | 70g, 254.8 kcal | ||
Field mushrooms | 100g, 20 kcal | ||
Grain | 10g, 38 kcal | ||
peppers | 200g, 44 kcal | ||
Bread type "00" | 25g, 72.5 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal | ||
Snack, about 5% kcal TOT | |||
Dried almonds | 12g, 65 kcal | ||
Dinner, about 35% kcal TOT | |||
Flakes of low-fat milk | |||
Cheese flakes | 200g, 204 kcal | ||
Fennel | 200g, 18 kcal | ||
Bread type "00" | 50g, 145 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal |
Example Diet for High Cholesterol - Day 3
Breakfast, about 15% kcal TOT | |||
Skimmed cow's milk | 200ml, 72 kcal | ||
Oat flakes | 30g, 118.5 kcal | ||
Snack, about 5% kcal TOT | |||
Pear | 150g 61.5 kcal | ||
Lunch, about 40% kcal TOT | |||
Minestrone | |||
Peas, carrots, corn, beans | 300g, 201 kcal | ||
Grain | 10g, 38 kcal | ||
Potatoes | 200g, 170 kcal | ||
Bread type "00 | 25g, 72.5 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal | ||
Snack, about 5% kcal TOT | |||
Hazelnuts | 12g, 75 kcal | ||
Dinner, about 35% kcal TOT | |||
Veal steak | |||
Calf, lean size | 200g, 184 kcal | ||
carrots | 200g, 66 kcal | ||
Bread type "00" | 50g, 145 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal |
Example Diet for High Cholesterol - Day 4
Breakfast, about 15% kcal TOT | |||
Soy milk reinforced in calcium | 200ml, 80 kcal | ||
Muesli | 50g, 182 kcal | ||
Snack, about 5% kcal TOT | |||
Kiwi | 150g, 66 kcal | ||
Lunch, about 40% kcal TOT | |||
Penne with zucchini and saffron | |||
Semolina pasta | 70g, 249.2 kcal | ||
Zucchini | 100g, 11 kcal | ||
Grain | 10g, 38 kcal | ||
Saffron | qb, | ||
Frozen or fresh peas | 100g, 76 kcal | ||
Bread type "00" | 25g, 72.5 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal | ||
Snack, about 5% kcal TOT | |||
Dried almonds | 12g, 65 kcal | ||
Dinner, about 35% kcal TOT | |||
Steamed cod | |||
Frozen cod | 250g, 177.5 kcal | ||
Chicory | 200g, 20 kcal | ||
Bread type "00 | 50g, 145 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal |
Example Diet for High Cholesterol - Day 5
Breakfast, about 15% kcal TOT | |||
Soy milk reinforced in calcium | 200ml, 80 kcal | ||
Muesli | 50g, 182 kcal | ||
Snack, about 5% kcal TOT | |||
Apple | 150g, 67.5 kcal | ||
Lunch, about 40% kcal TOT | |||
Pumpkin risotto | |||
Polished rice | 70g, 254.8 kcal | ||
Pumpkin | 100g, 18 kcal | ||
Grain | 10g, 38 kcal | ||
peppers | 200g, 44 kcal | ||
Bread type "00 | 25g, 72.5 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal | ||
Snack, about 5% kcal TOT | |||
Dried almonds | 12g, 65 kcal | ||
Dinner, about 35% kcal TOT | |||
Cow ricotta | |||
Cow ricotta | 150g, 204 kcal | ||
Fennel | 200g, 18 kcal | ||
Bread type "00" | 50g, 145 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal |
Example Diet for High Cholesterol - Day 6
Breakfast, about 15% kcal TOT | |||
Skimmed cow's milk | 200ml, 72 kcal | ||
Oat flakes | 30g, 118.5 kcal | ||
Snack, about 5% kcal TOT | |||
Pear | 150g, 61.5 kcal | ||
Lunch, about 40% kcal TOT | |||
Chickpea and lentil purée | |||
Chickpeas + dried lentils | 60g, 197.7 kcal | ||
Grain | 10g, 38 kcal | ||
Potatoes | 200g, 170 kcal | ||
Bread type "00" | 25g, 72.5 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal | ||
Snack, about 5% kcal TOT | |||
Hazelnuts | 12g, 75 kcal | ||
Dinner, about 35% kcal TOT | |||
Grilled mackerel | |||
Mackerel or mackerel | 200g, 252 kcal | ||
carrots | 200g, 66 kcal | ||
Bread type "00" | 50g, 145 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 5g, 45 kcal |
Example Diet for High Cholesterol - Day 7
Breakfast, about 15% kcal TOT | |||
Skimmed cow's milk | 200ml, 72 kcal | ||
Oat flakes | 30g, 118.5 kcal | ||
Snack, about 5% kcal TOT | |||
Kiwi | 150g, 66 kcal | ||
Lunch, about 40% kcal TOT | |||
Polenta with lean meat sauce and cannellini beans | |||
corn flour | 70g, 255 kcal | ||
Minced mixed meat | 50g, 134 kcal | ||
Grain | 10g, 38 kcal | ||
Cannellini beans canned drained | 100g, 76 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 5g, 45 kcal | ||
Snack, about 5% kcal TOT | |||
Dried walnuts | 12g, 79.2 kcal | ||
Dinner, about 35% kcal TOT | |||
Chicken with sage | |||
Chicken breast | 200g, 194 kcal | ||
Fresh sage leaves | qb | ||
Frozen artichokes | 150g, 57 kcal | ||
Bread type "00" | 50g, 145 kcal | ||
Oil (raw soy - peanut or EVO cooked) | 10g, 90 kcal |
The supplements to be associated with the diet to achieve a further reduction in cholesterolemia are listed in this article.