About Vitargo XS Carboloader - Natroid
VITARGO XS CARBOLOADER - NATROID
Food supplement based on VITARGO, a high molecular weight polymeric carbohydrate.
FORMAT
Pack of 1 kg, orange taste
COMPOSITION
Barley starch (vitargo); Acidifier: citric acid; Aromas
Sweeteners: aspartame, acesulfame K
Per daily dose: 129Kcal Energy - Proteins 0.1 gr - Carbohydrates 32 gr, of which Amidi 31.5, of which sugars 0.1gr - Fats 0.1 gr
Product features Vitargo XS Carboloader - Natroid
Vitargo: polymeric carbohydrate with very high molecular weight, between 500, 000 and 700, 000 daltons, consisting of glucose units associated with each other through alpha 1-4 and alpha 1-6 glycosidic bonds, such as to create a complex and branched structure. Vitargo is generally produced through controlled hydrolysis of corn, potato or barley starch.
Early pharmacokinetic studies have shown that the gastric emptying time for this product is decidedly lower than other glucidic drinks, probably due to the reduced osmolarity that characterizes the aqueous solutions.
The rapid gastric transit, and the low osmolarity of the vitargo-based solutions, make this product particularly suitable for sports, especially for endurance athletes who need an energy source of:
- Fast digestion;
- Prolonged effectiveness;
- Gradual release (necessary to maintain a constant glycemic and insulinemic profile, avoiding spikes responsible for metabolic imbalances that result in a reduction in performance).
Vitargo and Sport
This molecule, an alternative to the classic sources of carbohydrates, was born precisely in response to the metabolic and nutritional needs of athletes. As previously mentioned, the structure of the vitargo, decidedly more complex than the maltodextrins (even those with low dextrose equivalence), guarantees a gradual release of sugars, which allows the blood sugar to be sustained up to 2 hours after its intake, without the presence of peaks and consequent reactive hypoglycemia. If applied to sporting practice, all this translates into a percompetitive ration capable of energetically supporting the organism, guaranteeing an improvement in endurance performance.
At the same time, the low osmolarity of the obtained glucidic solution guarantees, besides a rapid intestinal transit that minimally engages the organism, also a fundamental rehydration for the athlete.
The importance of vitargo, however, is not expressed exclusively for endurance athletes, but it also assumes significant importance for all those disciplines in which it is necessary to optimize glycogen muscle recovery. A study, in particular, shows how the efficacy of vitargo-induced glycogen resynthesis - after relative muscle depletion - is more than 70% higher than that induced by other sugar-based beverages, even with a higher glycemic index. This action should take place thanks to the presence of the anabolic post work out window, characterized by the non-insulin-dependent expression of GLUT 4 (transporter for glucose) on the surface of the muscle cells.
Rationale - Vitargo XS Carboloader - Natroid
Recommended use by the company - Vitargo XS Carboloader - Natroid
Mix 35 grams of powder in 300 ml of water. Shake well until the powder is completely dissolved.
Use in sports - Vitargo XS Carboloader - Natroid
Like maltodextrin supplements, it is not possible to define a unique dosage, as this must be calibrated according to the athlete's needs, the type of sport and the metabolic and nutritional status. One of the most common mistakes is in fact to follow rigid assumption schemes that absolutely do not reflect the real needs of the athlete.
Therefore, while not defining an imposed dosage, as the manufacturers suggest, it is possible to follow guidelines for correct integration, which always take into account the overall dietary intake. So in principle it would be optimal to assume:
- Before the performance, an intake of about 1 gram of carbohydrates per kg of body weight, not less than 90 'before the performance. BCAA intake could help carbohydrates preserve muscle integrity and reduce amino acid oxidation.
- During the performance: about 30 grams of carbohydrates every hour exceeded 90 ', in hypotonic drinks, necessary both to support the body energetically, and to rehydrate the body.
- After the performance: up to 1.5 grams of carbohydrates per kg of body weight, better if accompanied by proteins at 0.5 gr / kg, or in any case always in a ratio of 3 CHO: 1 PROT. Some protocols involve taking the post-workout meal divided into several moments, but experimental evidence suggests an uptake in the immediate post-work out, when GLUT 4 expression is maximum, as well as the activity of glycogen synthase.
Sinergie Vitargo XS Carboloader - Natroid
Carbohydrates + proteins: in the recovery phase, it could be useful in improving the anabolic window.
Carbohydrates + mineral salts: essential for water-based reintegration, if formulated in hypo and isotonic drinks.
Carbohydrates + antioxidants: they can reduce the oxidative damage induced by intense physical exercise.
Side effects Vitargo XS Carboloader - Natroid
The side effects that can occur following the incorrect administration of carbohydrates can be short term or long term.
In the short term, problems can generally occur in the gastro-intestinal tract, with abdominal cramps, diarrhea, nausea and vomiting. All these effects are limited by using the vitargo instead of the common maltodextrins.
The long-term effects, on the other hand, could be compared to those obtainable with a diet excessively rich in carbohydrates (overweight, obesity and related pathologies).
Precautions for use Vitargo XS Carboloader - Natroid
The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under 14 years. In the event of prolonged use (over 6/8 weeks), medical advice is required.
This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of Vitargo XS Carboloader - Natroid.
