Information on CREATINE POWDER Micro - EUROSUP
CREATINE POWDER Micro - EUROSUP
Food supplement based on creatine monohydrate in powder finisimma (micronized)
FORMAT
Pack of 150/300 grams
COMPOSITION
Micronized creatine monohydrate in fine powder (CREAPURE)
PER PORTION: Creatine 3 gr
Product features CREATINE POWDER Micro - EUROSUP
NB: Creatine monohydrate CREAPURE: Creatine obtained through a patented production process (cyanamide cycle), which complies with good manufacturing standards, guaranteeing certified and guaranteed levels of purity and quality for the consumer. In technical terms it takes the form of a product in which the levels of potentially toxic metabolites (creatinine, dicyanamide, dihydrotriacine and thiourea) are within the limits imposed by law.
The creatine present in this product is associated with a water molecule, and represents the simplest and most studied form on the market. The chemical nature of this product negatively affects the solubility in aqueous environment, to which intestinal problems often correlate. Micronisation, or the division of creatine monohydrate into very fine particles, allows in part to reduce this unpleasant effect, improving solubility and reducing the annoying formation of precipitates.
On the market there are more than 20 alternative forms of creatine, not yet fully characterized by their potential and the possible presence of side effects.
Creatine - amino acid derivative consisting of arginine, methionine and glycine, synthesized in the liver, kidney and pancreatic levels and concentrated for about 95% in muscle. Of this altitude, only a quarter is present in the form of free creatine, while the remaining portion is phosphorylated in the "energetically" active form. In physiological conditions its requirement is around 2 grams per day, equal to the level eliminated in the kidney in the form of creatinine, which is generally satisfied both with the endogenous synthesis (estimated on average around the gram / day) and with the assumption dietetics (in particular with meat and fish). Abundance on a muscular level, and also on a cerebral level, is to be related to the biological role of this molecule, which can be considered as an energy reserve of immediate use. In fact, it is the creatine / phosphocreatine cycle that regulates the muscle energy pull during rapid and intense contraction.
The creatine / phosphocreatine cycle
This cycle is fundamental in modulating muscle energy availability. The phosphorylation process, mediated by creatine kinase, on creatine is carried out in the intermembrane space, taking a phosphate from ATP.
The creatine resulting from this reaction can - crossing the outer mitochondrial membrane - reach the intermembrane space and become available for a new cycle. Parallel to this metabolic pathway, the non-enzymatic hydrolysis of phosphocreatine will also be carried out, which will be responsible for the production of creatinine, an unusable metabolite of creatine.
The choice by the human body to use phosphocreatine and not ATP as a rapid energy reserve translates into a series of advantages:
- Absence of a modulatory effect against other metabolic pathways (which instead presents the ATP)
- Increased availability of ADP, with consequent enhancement of energy flow, including mitochondrial;
- Rapid diffusible capacity among cellular structures;
- Greater stability.
Rationalization of integration into the practice of CREATINE POWDER Micro - EUROSUP
Given the central role of creatine in energetically supporting the muscle during rapid and intense contraction (mainly mediated by type II muscle fibers), creatine has strongly re-entered among the most used and effective supplements for sportsmen. In fact, several studies have shown that oral creatine supplementation can significantly increase the plasma levels of this molecule, with an increase in muscle pull even over 20%. Increased availability of muscle phosphocreatine results in increased muscle energy potential.
The impressive amount of publications on the various applications of creatine in the sports world provides a wealth of interesting, though in many cases conflicting, information on the potential benefits deriving from effective and studied supplementary protocols. Among the most studied effects, therefore statistically most demonstrated, there are:
- Improvement of voluntary contraction and neuromuscular function (ability to respond to stimuli);
- Increase in the CRITICAL POWER (maximum power exerted before the sensation of fatigue occurs);
- Improvement of muscle contraction levels (both isometric and isotonic);
- Generalized improvement of anaerobic performance;
- Muscular anti-fatigue role.
In addition to the aforementioned benefits, there are others that are somewhat discussed, for which the literature does not seem to give a linear or at least statistically assessable opinion:
- Improvement of body composition;
- Improvement of athletic performance in medium intensity sports;
- Myoprotective action.
It should also be stressed that all the aforementioned effects manifest themselves with an important individual variability.
Recommended use by the company - CREATINE POWDER Micro - EUROSUP
A level measuring spoon (3 g) a day with water or other liquid of your choice, preferably with meals.
Mode of use in sports practice CREATINE POWDER Micro - EUROSUP
The scientific literature defines different useful dosages regarding the integration with creatine monohydrate. From the critical reading of the various texts it is possible to suggest two different supplementary schemes.
Scheme 1
6 days of loading: 20 grams of creatine divided into 4 different assumptions - it allows to increase the pull of muscle creatine by about 20%.
30 days of maintenance: 2 grams per day - allows to maintain the muscle surplus induced with the load.
Scheme 2
28 days at 3 grams / day: it allows to obtain the same increase of creatine muscle pull but in a more gradual and controlled way.
To these general schemes are also added other alternative dosages such as:
- Loading phase for 7 days: 0.25 gr / kg lean mass / day
Maintenance Phase: 0.06 gr / kg lean mass / day;
- 0.03 - 0.1 gr / kg / day for 4 weeks
In any case it is necessary to avoid prolonging the intake of creatine for over 1 month, since there is a gradual reduction of the endogenous synthesis of this molecule. Subsequent cycles should be reformulated at least 6 weeks after the previous one.
Synergies CREATINE POWDER Micro - EUROSUP
Some evidences also show an increase in the levels of the glucose transporter GLUT 4, on muscle tissue following the intake of creatine, with an increase in glycogen resynthesis capacities; this action could be used in the post-workout anabolic window.
Carbohydrates + creatine + proteins: guarantees an increase in absorption comparable to that present only for simple carbohydrates. In this case, however, there would be a potential advantage both on the nutritional intake of the snack and a reduction in the potentially glycemic peak.
CLA + creatine + protein : at the doses of 6 g, 9 g and 36 g, respectively, taken for 5 weeks, it has been shown to be effective in improving strength and increasing muscle mass by 3 - 4% in combination with strength training.
Arginine + Creatine : seems to provide a better ergogenic boost with an increase in the maximum force peak.
CREATINE POWDER Micro - EUROSUP side effects
Several studies agree that creatine supplementation is safe in healthy individuals. In particular, studies relating to chronic supplementation (3-5 g / day for one year) and acute (20 g / day for a week) do not show any particular side effects.
However, it should be remembered that ingesting too high or poorly solubilized doses could be accompanied by abdominal cramps, nausea, vomiting and diarrhea, as well as chronic doses, especially if performed concomitantly with high-protein diets could significantly increase renal load.
Finally, even if it does not represent a real side effect, it must be considered that the increase in weight that derives from the accumulation of water inside the cell, could have a negative impact on performance.
Precautions for use CREATINE POWDER Micro - EUROSUP
The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, in pregnancy, during lactation and under 12 years and adolescents not yet trained.
In the event of prolonged use (over 6/8 weeks), medical advice is required.
This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of CREATINE POWDER Micro - EUROSUP.
