Greek yogurt

Benefits and nutritional properties

I like to browse the supermarket shelves, always looking for foods that can satisfy the needs of the most demanding.

In my opinion, a fantastic food is lean Greek Yogurt (I avoid naming names, as only a brand produces Greek yogurt). Attention, you have to take the lean one and not the whole one, which is rich in fat.

Why is this food fantastic? Easy, it has optimal nutritional values for those who train, a good supply of protein (9 g), the right amount of carbohydrates (4 g) and 0 fat. On average, 100 g of product provide 52 kcal. The packs are 150 g, ideal as a snack, perhaps combining one or two seasonal fruits. I state that the taste is the classic one of yogurt, do not expect more ... You can improve it with the addition of a sweetener.

Greek Yogurt - Nutritional Properties

Watch the video

X Watch the video on youtube

Greek Yogurt - The Recipe to do it at home

Homemade Greek Yogurt

X Problems with video playback? Reload from YouTube Go to Video Page Go to Video Recipes Section Watch the video on youtube

Example of a smoothie to be taken as a snack for those who practice sports:

1 lean Greek yogurt (150 g jar)
1 seasonal fruit (example an apple about 200 g)
1 glass of semi-skimmed milk (about 125 ml)
1 egg white

Nutritional value of the smoothie: about 295 kcal, of which 40 g of carbohydrates, 29.5 g of protein and 2 g of fat.

Tiramisù Light with Greek Yogurt - Without Mascarpone

The use of Greek yogurt in the kitchen lends itself perfectly to saving "unnecessary" calories and fat without sacrificing taste. In this video, Alice, the official MypersonaltrainerTv personalcooker, explains step by step how to prepare a light tiramisu without egg yolks and mascarpone. Good vision!