Recovery Shake - Maximize

Information on Recovery Shake - Maximize

RECOVERY SHAKE - MAXIMIZE

Carbohydrate-protein supplement

FORMAT

Pack of 750 grams taste chocolate and vanilla

COMPOSITION

Ultra-filtered whey protein; Maltodextrin; Aroma; Di-arginine malate; Glutamine alpha-ketoglutarate; L-leucine; Sweetener: sucralose; L-Valine; L-Isoleucine; Nicotinic acid (vit.B3); Calcium pantothenate (vit. B5); Pyridoxine hydrochloride (vit.B6); Cyanocobalamine (vit. B12)

RECOVERY SHAKE - MAXIMIZE contains soy and milk derivatives

Gainers - are food supplements characterized by a particular completeness in nutritional terms, consisting of all macronutrients, mixed in the appropriate quantities. It is precisely this relationship, as well as the quality of the products of origin used, the distinctive element of every manufacturer, which punctually proposes different proportions and compositions. The choice of an integrator rather than another, must therefore be made precisely taking into account these characteristics, which will inevitably adapt to a specific use.

In common practice, gainers are generally used as dietary supplements for weight gain, but in some cases they are also suggested as meal replacements, omitting all the principles underlying a healthy and complete diet. Never, in fact, a product of this kind could guarantee the same contribution of vitamins, trace elements, antioxidants and macronutrients that would be obtained thanks to a healthy diet, nor could it reproduce the convivial and psychological effect of a meal eaten at the table.

It is therefore necessary to use these products exclusively as external aids, able to optimize a balanced diet as early as possible, considering that the same nutritional intake could be reproduced with the appropriate foods.

Gainers for and against

Despite the fact that nutrition could easily replicate the nutritional characteristics of these supplements, gainers are today among the most used food supplements by athletes around the world. This particular success is essentially due to some properties that are difficult to reproduce with simple food, such as:

1. speed of digestion;
2. ease of use: it is much easier to dilute and take a tablespoon of powder in a water bottle, rather than weighing, preparing and consuming certain foods;
3. excellent taste: generally these products are flavored with sweeteners and various aromas, with an important effect on the athletes' nervous system, demonstrated by the presence of sweet receptors allocated in the oral cavity;
4. optimization of the relationships between macronutrients: very important to optimize the recovery phase and more difficult to reproduce with food;
5. choice of ingredients: carried out taking into account the nutritional principles imposed by sports dietetics.

However, it must always be considered that - although with the addition of various elements, vitamins and antioxidants - it will never be possible to reproduce the functional integrity typical of foods. Moreover some of the advantages, such as the tasty taste, the ease of preparation and the strong nutritional power, could easily induce the athlete to over-consumption, with the onset of a series of side effects generally opposite to the results sought.

Gainers - Purpose of use

The gainers have spread in the sports world thanks to their important nutritional action, used to facilitate weight gain and the increase in muscle mass, a condition sought by most athletes. To the original function just described, others have subsequently been added, such as the improvement in performance, which inevitably influenced the composition of the product, distorting what was the initial assumption.

However, it is easy to understand how the previous effects described can be realized exclusively in the context of a healthy diet, a specific training and an integrative practice that is perfectly suited to the physiological and nutritional state of the athlete.

Product Features Recovery Shake - Maximize

The integrator in question proposes a ratio little used among the various nutrients, presenting on the whole caloric intake of a portion:

48% protein: extracted from whey and ultrafiltered, therefore characterized by a high biological value and a rapid kinetics of digestion and absorption;

40% of carbohydrates: consisting mainly of maltodextrins;

12% fat: the nature of which is unknown.

It is important to emphasize the addition of:

BCAAs: necessary to reduce the feeling of central fatigue and improve the energy properties of the muscle (if taken before the competition), and to facilitate recovery and muscle growth (if taken in the post-work-out phase).

Glutamine: amino acid important in supporting immune function especially during periods of intense training, and in improving liver detoxification processes;

Arginine: according to some authors this amino acid is able to increase nocturnal GH secretion, if taken on an empty stomach before going to bed, and to increase the production of nitric oxide, an important vasodilator factor necessary to hemodynamically support oxygenation and nutrition muscle.

Vitamins of group B: complex of water-soluble vitamins, which contributes to the optimization of the oxidative processes necessary to obtain energy from the various macronutrients. The need for these vitamins increases in proportion to the amount of food ingested. Relative deficiencies, however quite rare, can seriously affect both the energy state of the individual and his entire health status.

The particular composition of this product, and the distribution of the various nutrients, suggests taking them preferably in post-workout, trying to make the most of the post-work out anabolic window.

Recommended use by the company - Recovery Shake - Maximize

Take after training by mixing two scoops (30 g) with 300 ml of water or milk.

Use in sports practice - Recovery Shake - Maximize

Although there are no studies showing a dosage or suggesting an effective supplementary protocol, it is necessary to consider that surely the dose suggested by the manufacturer cannot adapt to the nutritional needs of all athletes. Therefore, the choice of the amount of supplement to be used must inevitably be proportionate to the user's dietary and athletic plan.

As already said it would be advisable to prefer taking it on an empty stomach, and given the particular composition of the product, preferably in the immediate post-workout, in order to optimize the recovery and muscle growth phase.

Side Effects Recovery Shake - Maximize

Although no potential side effects are described in the literature, it should always be taken into account that the excessive introduction of these products could cause nausea, vomiting, diarrhea and gastrointestinal symptoms.

Instead, it is very important to reiterate the potential effects associated with a prolonged and unbalanced administration of these products, which would inevitably result in a weight gain with related physical and metabolic disorders.

Precautions for use Recovery Shake - Maximize

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under 14 years. In the event of prolonged use (over 6/8 weeks), medical advice is required.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . More information on critical analysis of Recovery Shake - Maximize.