Interview with the Italian supermodel who reveals the secrets for a catwalk physique
Another satisfaction for the Italian model Gianmario Pellegrini, who after making the international advertising campaign for Australian Gold in Saint Tropez, which will be completed with the departure for Miami in March, wins the pass for high fashion in Paris.
This time the fascination of Gianmario Pellegrini struck the experts in the world home of fashion and after 3 days of brilliantly passed tests the news of the inclusion in the Parisian haute couture homme arrived in Ferrara and Taglio di Po (the boy's original country) .
Reached by telephone he told us, euphorically, his new experience:
Q: Gianmario how do you feel after this news?
R: I am very happy, getting to Paris for a model is top, finally the efforts have been rewarded also because passing the tests was not at all easy!
Q: what did the tests consist of?
R: photo and video tests, to see me at work in the spotlight and various fittings, ie high fashion clothes tests to understand if I have the right sizes for the catwalks and fortunately I "entered" the allowed parameters, even if this is me cost a month of really strict diet and - 5 kg ... now the problem will be to maintain itself.
Gianmario Pellegrini
- www.gianmariopellegrini.com -
Q: so when will we see you step on the Paris catwalks? Do you already have some news on the designers you will wear?
R: At the end of November - beginning of December I go to Paris to define everything and to make the cover of "MONSIEUR" one of the most important French fashion magazines, then in January there are the male catwalks and, since I am indicated for the haute couture and not for prêt-à-porter, Yves Saint Laurent, Armani, Luis Vuitton and others with good wearability were rumored to be stylists ... in others, I don't go into that.
Ginamario Pellegrini: the secrets for a catwalk physique
Q: What are the secrets of your sculptural body ?
R: I state that I was born doing various types of sports and that I graduated in Physical Education in 2006, so physical activity is also my job, so everything becomes easier.
Specifically, my typical week structured like this:
MONDAY: body building training PECTORALS AND ABDOMEN (ABOUT 60 ')
TUESDAY: double session, BB training, LEGS AND CALVES (50 ') and aerobic training (70-80')
WEDNESDAY: BB DORSALI, TRICEPS AND ABDOMEN training (60 ')
THURSDAY: aerobic training (70-80 ')
FRIDAY: double session, BB SPALLE, BICIPITI AND ADDOME training (60 ')
SATURDAY AND SUNDAY: absolute rest.
Q: instead with regards to nutrition and the training method in the gym ?
A: I have been on a diet for a lifetime now, although I would like to specify that it does not mean eating little but following a diet that provides all the necessary nutrients based on our basal metabolism and energy expenditure. I make 6 meals a day: breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner and snack before bed ... in fashion you need to be not too bulky, because the sizes for the catwalks are very rigid but at the same time you have to be toned and defined ... so it's not easy at all ... that's why the choice of foods and the method of weight training become essential and are the real secret of my body. Clearly I do not disclose the details, but I can say that I choose complex carbohydrates and above all the simple ones and in the essential quantity, monounsaturated and polyunsaturated fats, therefore vegetables, and very bioavailable proteins, also in the necessary quantities, given that in my work it is better to be less big but absolutely defined ... in short the turtle must be all there !!!
As far as the training method is concerned, I alternate periods of slight hypertrophy with strength cycles so as not to lose the nervous factor ... even if the definition / quality training is absolutely the most practical depending on the work I have and for the which I must arrive by force ... in short, a life of sacrifices ... but I like to do them because they lead to great satisfaction.
Ah, I almost forgot: zero alcohol and once a week sgarro ... and believe me that day is as important as the other 6 ... otherwise the adaptation arrives and from there we do not take sides ... compliments for the site. .. rich and scientific.
D: I thank Gianmario Pellegrini for the interview, it was a pleasure to collect the experiences on the athletic preparation of an Italian supermodel. Good luck for your professional career, we are waiting for you on the most prestigious catwalks in Europe and why not, soon even on the small screen.
