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Lactic acid Circulatory adaptations and sports Adaptations of the heart in response to physical activity Fatigue or muscle soreness In search of lactic acid Aerobic training Backbone training based on muscle fiber heritage Strength training Resistance training Altitude training Mountain training Personalized training and muscle fibers Training of anaerobic resistance Training of red fibers in Body Building Training according to physiology Altitude and training High ground and alliance High ground and mountain sickness Branched amino acids and central fatigue Biomechanical analysis of the behavior on the track of competition skates with innovative solutions - Second Part Biomechanical analysis of the behavior on the track of competition skates with innovative solutions Analysis of muscle fibers for a more productive workout Aerobic activity and fat consumption Sports activities and cardiovascular effort Threshold calculation a anaerobic Changes in plasma concentrations of the main hormones and energy substrates during a marathon Motor skills Satellite cells and muscle hyperplasia Glucose cycle alanine How to recognize overtraining Strength concept Energy consumption in sport Resistance race Athlete's heart and cardio-circulatory adaptations all workout Heart of the cyclist Oxygen debt Definition of training and Adaptation Phenomena Difference between theory and science of training EPOC: extra post-exercise oxygen consumption Erythropoietin and high-altitude training Cardiological examinations in athletes Muscle fatigue Muscle fatigue, what does it depend on? Muscle fibers Muscle fibers and training Muscle fibers and training methods Muscle fibers and abdominal training Muscle fibers and lower limb training Muscle fibers and dorsal training Muscle fibers and calf training Muscles and calf training Muscles of pectorals, deltoids and pectoral muscles Slow bottom, medium, fast and progressive Strength and muscles Muscle strength Resistant strength Neuromuscular spindles Neuromuscular spindles - physiology Genetics and sport The two factors for muscle growth The true principles of training Competitive fitness for athletes with cardiovascular alterations and diseases The Personal Trainer, Neurons Mirror and Imitative Learning Athlete's heart Muscle pain THE WHY OF MUSCLE GROWTH The respiratory quotient QR The aerobic system The potency index Training intensity and health Muscle hypertrophy Muscle hypertrophy: a global approach The use of carbohydrates and fats in aerobic work Fatigue - overtraining syndrome - Law of supercompensation by Weigert METS, Power Index: how to measure VO2max Maximum oxygen consumption Energy metabolism in muscular work Aerobic metabolism Anaerobic alattacid metabolism Anaerobic lactacid metabolism Energy metabolism Improve the anaerobic threshold Mobility joint and flexibility Neurons Mirror and Imitative Learning Golgi tendon organs The overtraining GXT cardiopulmonary parameters - diagnostic / functional CPX Neuromuscular perception Personalize training based on the type of muscle fibers Pgc1-α Reverse pyramidal: train according to physiology athlete Aerobic power VO2max, METS, IP and test to measure it Muscular power Power, capacity, yield, latency and refreshment of energy mechanisms Athletic preparation - Integration and Supplementation Training program and muscle fibers Training quality: importance of intensity Regulation of energy balance Aerobic resistance, anaerobic resistance Physical resistance, types of resistance Cardiovascular exertion - sports activities Disposing of lactic acid Anaerobic threshold Overtraining Specializing intermediate muscle fibers Spirometry Sports and energy consumption Oxidative stress and physical exercise Study by echocardiocolordoppler in athletes of endurance Study by ecocardiocolordoppler in endurance athletes - Discusation and Bibliography Energy substrates Supercompensation Supercompensation of glycogen Supercompensation and training Swiss Ball and proprioception TECUMSEH STEP TEST assessment of cardiovascular abilities Testing Concons and training rhythms Indirect Tests Maximum Oxygen Consumption Test VO2max Testing Test to understand the composition of muscle fibers An extra gear: THE SUPERCOMPENSATION Assessment of flexibility Speed - Speed
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