Category weight loss training

Lose weight with Pilates Pilates for weight loss: introduction Pilates is a type of motor activity with alleged therapeutic and functional effects. Today considered a fitness or wellness discipline, pilates is also often used for weight loss. General information on pilates Pilates, originally called "contrology", was born at the beginning of the 20th century by Joseph Pilates, a personal trainer of German nationality

Body metabolism: what it is and what it depends on In adult humans organs such as liver, brain, heart and kidneys contribute, by themselves, to cover 60% of the energy expenditure associated with basal metabolism. Muscle mass accounts for 22%, while adipose tissue, while representing 15-20% of body weight, accounts for only 4%

Watch the video X Watch the video on youtube What is the most effective sport for weight loss? Is there an optimal training intensity? How many times do you have to train during the week? Aerobic Activity before Everything When we are engaged in an aerobic activity, our body uses oxygen from the air and energy substrates (carbohydrates, fats and a small part of proteins) to produce the energy needed to satisfy the increased metabolic demands