Diet Day 1
BREAKFAST | |
| mocha coffee, in a cup | 15 g |
| White sugar | 5 g |
| Marmalade | 30 g |
| Wholemeal rusks | 50 g |
SNACK | |
| Partially skimmed yogurt | 130 g |
| Muesli | 20 g |
LUNCH | |
| Brown rice | 80 g |
| Aubergines (grilled) | 200 g |
| Mackerel | 80 g |
| Total olive oil to be distributed among the various foods | 10 g |
SNACK | |
| Sweet almonds | 10 g |
| Apple | 200 g |
DINNER | |
| Whole grain bread | 30 g |
| Cucumbers | 200 g |
| Chicken breast | 80 g |
| Olive oil | 10 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1333 Kcal | |
| Protein | 57 g | 17 |
| Grassi | 44 g | 30 |
| Carbohydrates | 190 g | 53 |
| Fiber | 23 g | |
| Alcohol | 0 | 0 |
| Iron | 10 mg | |
| Football | 362 mg | |
| cholesterol | 140 mg | |
Diet Day 2
BREAKFAST | |
| Tea, in the cup | 300 g |
| Savoy biscuits | 50 g |
SNACK | |
| Pink grapefruit | 300 g |
| Integral crackers | 30 g |
LUNCH | |
| Durum wheat bread | 100 g |
| Rocket salad | 200 g |
| Extra virgin olive oil | 10 g |
| Bresaola | 50 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Cow ricotta | 70 g |
| Extra virgin olive oil | 10 g |
| Green beans | 200 g |
| Durum wheat bread | 40 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1297 Kcal | |
| Protein | 60 g | 19 |
| Grassi | 43 g | 30 |
| Carbohydrates | 178 g | 51 |
| Fiber | 35 g | |
| Alcohol | 0 g | |
| Iron | 15.45 mg | |
| Football | 795 mg | |
| cholesterol | 185 mg | |
Diet Day 3
BREAKFAST | |
| Partially skimmed (cow) milk | 250 g |
| Muesli | 30 g |
SNACK | |
| Kiwi | 100 g |
| Sweet almonds | 10 g |
LUNCH | |
| Brown rice | 100 g |
| Drained pickled tuna | 60 g |
| Salad tomatoes | 200 g |
| Olive oil | 10 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
| apricots | 50 g |
DINNER | |
| Durum wheat bread | 80 g |
| Fennel | 200 g |
| Olive oil | 10 g |
| Turkey, breast | 60 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1325 Kcal | |
| Protein | 67 g | 20 |
| Grassi | 42 g | 29 |
| Carbohydrates | 180 g | 51 |
| Fiber | 25 g | |
| Alcohol | 0 g | |
| Iron | 10.61 mg | |
| Football | 707 mg | |
| cholesterol | 100 mg | |
Diet Day 4
BREAKFAST | |
| Latte of semi-skimmed milk + coffee | 250 g |
| Rusks | 30 g |
| Wildflower honey | 10 g |
SNACK | |
| Apple | 200 g |
LUNCH | |
| Generic semolina pasta | 80 g |
| Ripe tomatoes | 250 g |
| Anchovies or anchovies in oil | 60 g |
SNACK | |
DINNER | |
| Durum wheat bread | 50 g |
| Extravirgin olive oil | 10 g |
| Mozzarella (lean) | 80 g |
| Zucchini | 300 g |
| Greenhouse Asparagus | 100 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1291 Kcal | |
| Protein | 67 g | 21 |
| Grassi | 39 g | 27 |
| Carbohydrates | 180 g | 52 |
| Fiber | 20 g | |
| Alcohol | 0 g | |
| Iron | 9.67 mg | |
| Football | 817 mg | |
| cholesterol | 130.7 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
