Pregnancy Diet Day 1
BREAKFAST | |
| You | 300 g |
| sugar | 5 g |
| Vitaminized rusks | 40 g |
| Jam like live fruit | 20 g |
SNACK | |
| Semi-skimmed milk yogurt | 250 g |
Pine nuts | 20 g |
LUNCH | |
| Generic semolina pasta | 120 g |
| Grated Parmesan cheese | 20 g |
| 20% lipid cooking cream | 30 g |
| Frozen peas (not canned) (avoid cooking them for a long time, just a light warming of one minute together with cream and ham) | 250 g |
| Cooked ham (cooked with cream) | 50 g |
SNACK | |
| Savory crackers | 30 g |
| Kiwi | 100 g |
DINNER | |
| Whole grain bread | 100 g |
| Green radicchio (no red, only green) | 200 g |
| Olive oil | 10 g |
| Beef, cuts of grilled lean meat | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2013 Kcal | |
| Protein | 122 g | 24 |
| Grassi | 58 g | 26 |
| Carbohydrates | 268 g | 50 |
| Fiber | 36 g | |
| Alcohol | 0 | RECOMMENDED VALUES |
| Iron | 32.33 mg | 30 mg |
| Folic acid | 504.88 mcg | 400 mcg |
| Football | 1060 mg | 1200 mg |
| cholesterol | 191 mg | |
Pregnancy Diet Day 2
BREAKFAST | |
| Partially skimmed cow's milk | 300 g |
| Sweet cocoa powder | 10 g |
| sugar | 5 g |
| Wholemeal rusks | 50 g |
| Marmalade | 20 g |
SNACK | |
| Low-fat fruit milk yogurt | 130 g |
| Dried walnuts | 10 g |
LUNCH | |
| Generic semolina pasta | 100 g |
| Grated Parmesan cheese | 20 g |
| Tomato and basil | 30 g |
| Fresh green beans | 200 g |
| Chicken thigh (boiled or grilled) | 150 g |
SNACK | |
| Integral crackers | 30 g |
| strawberries | 150 g |
DINNER | |
| Rye bread | 100 g |
| Greenhouse Asparagus | 200 g |
| Olive oil | 10 g |
| Boiled or grilled sole | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2008 Kcal | |
| Protein | 125 g | 25 |
| Grassi | 54 g | 24 |
| Carbohydrates | 272 g | 51 |
| Fiber | 28 g | |
| Alcohol | 0 | RECOMMENDED VALUES |
| Iron | 18.65 mg | 30 mg |
| Folic acid | 691.6 mcg | 400 mcg |
| Football | 1200 mg | 1200 mg |
| cholesterol | 293 mg | |
Pregnancy Diet Day 3
BREAKFAST | |
| Soya milk | 300 g |
| Muesli | 50 g |
SNACK | |
| Low-fat fruit milk yogurt | 130 g |
| Pine nuts | 15 g |
LUNCH | |
| Whole grain bread | 150 g |
| spinach | 200 g |
| Grated Parmesan cheese | 30 g |
| Olive oil | 10 g |
| Tuna steak (grilled) | 100 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
| Apple | 250 g |
DINNER | |
| Whole grain bread | 120 g |
| Green cabbage | 200 g |
| Olive oil | 10 g |
| Beef, cuts of lean grilled meat | 150 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2019 Kcal | |
| Protein | 124 g | 25 |
| Grassi | 65 g | 29 |
| Carbohydrates | 251 g | 47 |
| Fiber | 35 g | |
| Alcohol | 0 | RECOMMENDED VALUES |
| Iron | 24.27 mg | 30 mg |
| Folic acid | 766.25 mcg | 400 mcg |
| Football | 1261 mg | 1200 mg |
| cholesterol | 146 mg | |
Pregnancy Diet Day 4
BREAKFAST | |
| Partially skimmed cow's milk | 300 g |
| Sweet cocoa powder | 20 g |
| Muesli | 50 g |
SNACK | |
| Kiwi | 100 g |
| Dried walnuts | 10 g |
LUNCH | |
| Whole-grain spaghetti | 100 g |
| Canned beans | 200 g |
| Olive oil | 10 g |
| Tomato, preserve | 20 g |
| Apple | 200 g |
SNACK | |
| Integral crackers | 30 g |
| Semi-skimmed milk yogurt | 250 g |
DINNER | |
| potato gnocchi | 130 g |
| Extravirgin olive oil | 10 g |
| Rabbit, grilled half-fat meat | 150 g |
| Green radicchio (no red, only green) | 300 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1980 Kcal | |
| Protein | 97 g | 20 |
| Grassi | 70 g | 31 |
| Carbohydrates | 259 g | 49 |
| Fiber | 50 g | |
| Alcohol | 0 | RECOMMENDED VALUES |
| Iron | 33.89 mg | 30 mg |
| Folic acid | 409.74 mcg | 400 mcg |
| Football | 1197 mg | 1200 mg |
| cholesterol | 152 mg | |
Notes and some tips:
- this diet proposed for pregnant women is not intended in any way to replace the opinion of a doctor, other health professionals or professionals who must be contacted for the indication of a correct food plan before, after and especially during pregnancy
- Carefully wash fruits and vegetables before use
To learn more: Calories and nutrition in pregnancy »
