Food | Calcium [mg / 100g] |
| Milk, cow, powder, skimmed | 1323 |
| Grain | 1169 |
| Parmigiano | 1159 |
| Emmenthal | 1145 |
| Milk, cow, powder, partially skimmed | 1124 |
| gruyere | 1123 |
| Chocolate-coated coconut bar | 1101 |
| Whole milk, cow, powder | 1050 |
| Fontina | 870 |
| Caciocavallo | 860 |
| Provolone | 720 |
| Pecorino cheese | 607 |
| Soft table cheese | 604 |
| Sage | 600 |
| Stracchino | 567 |
| Growth | 557 |
| Brie | 540 |
| Tuscan Caciotta | 531 |
| Scamorza | 512 |
| Taleggio cheese | 433 |
| black pepper | 430 |
| Dairy | 430 |
| Gorgonzola | 401 |
| Cacioricotta, of goat | 396 |
| Rosemary | 370 |
| Caciottina, mixed | 360 |
| Camembert | 350 |
| Ricotta, buffalo | 340 |
| Dandelion or dandelion | 316 |
| Rocket or rocket | 309 |
| Ricotta, cow | 296 |
| Milk, cow, sweetened condensate | 293 |
| Sturgeon, eggs (caviar) | 276 |
| Milk chocolate | 262 |
| Soy, dry | 257 |
| Basil | 250 |
| Packaged ice cream, coffee | 245 |
| Almonds, sweet, dried | 240 |
| Milk, cow, evaporated, unsweetened | 240 |
| Parsley | 220 |
| Flour, soy | 210 |
| Mint | 210 |
| Mozzarella, buffalo | 210 |
| Wafer, covered in chocolate | 200 |
| Milk, buffalo | 198 |
| Oyster | 186 |
| Mackerel in brine | 185 |
| Milk, sheep | 180 |
| Spinach, frozen | 170 |
| Turnip leaves | 169 |
Watch the video
X Watch the video on youtubeA good percentage of the calcium taken with the diet should also derive from plant foods: sesame, walnuts, almonds, cabbages and legumes are rich.
DAILY SOCCER NEEDS
| Category | Age | Weight | Football |
| (years) (1) | (kg) (2) | (mg) | |
| infants | 0, 5-1 | 7-10 | 600 |
| children | 1-3 | 9-16 | 800 |
| 4-6 | 16-22 | 800 | |
| 7-10 | 23-33 | 1000 | |
| males | 11-14 | 35-53 | 1200 |
| 15-17 | 55-66 | 1200 | |
| 18-29 | 65 | 1000 | |
| 30-59 | 65 | 800 | |
| 60+ | 65 | 1000 | |
| Females | 11-14 | 35-51 | 1200 |
| 15-17 | 52-55 | 1200 | |
| 18-29 | 56 | 1000 | |
| 30-49 | 56 | 800 | |
| 50+ | 56 | 1200-1500 (5) * | |
| expectant | 1200 | ||
| Nourish | 1200 |
SEE ALSO: Calcium and osteoporosis
SOCCER: SOURCE DATA SINU-LARN
1 The upper limits of the age range are understood up to the completion of the next birthday (for example with "1 - 3 years" means from 1 year just completed up to the completion of the 4th year). The last age group of women is "50 and more" because with menopause the needs of two important nutrients change: calcium and iron. In humans the last age group is "60 and over".
2 In infants, children and adolescents, the weight ranges are the reference values taken from table 1 of the "Energy" chapter: the lower limit of the interval corresponds to the weight of the females in the lower age class, while the upper limit corresponds to the weight of males in the highest age group. The average desirable weight of males and females in the Italian population has been reported in the adult (see chapter "Energy").
* To cover these needs it may sometimes be convenient to consume fortified foods or supplement the dietary intake with supplementation
Mineral and vitamin content of foods »
