Hardcore weight gainer - Muscletech

Information on Weight gainer hardcore - Muscletech

WEIGHT GAINER HARDOCRE - MUSCLETECH

Carbohydrate-protein supplement

FORMAT

Pack of 2270 grams taste chocolate and vanilla

COMPOSITION

Whey protein concentrate; Maltodextrin; Fructose; Cocoa (powder); Aromas; L-leucine; L-glutamine; L-isoleucine; L-Valine

Contains soy and milk derivatives

Amino acid profile

Unfortunately neither on the packaging nor on the on-line information it was possible to find the amino acid profile of this product, which however is enriched with some amino acids important for muscular functioning such as branched chain amino acids and glutamine.

Product features Weight gainer hardcore - Muscletech

Gainers - they are particularly complete products from the nutritional point of view, so much so that they are used in some cases as real meals replaced. Although the composition in terms of quality and quantity varies greatly from one manufacturer to another, a supplement of this kind should always include the presence of carbohydrates, proteins and fats, in amounts comparable to those of a well-balanced meal. In reality the normal evolution of the gainers has contributed to the development of products that are more and more specific and suitable above all for the athlete's diet, with particular reference to the meals closest to training.

Several articles and a lot of experience in the field have shown how the pre-workout snack can significantly affect the subsequent performance and optimize the result; the post work-out version, on the other hand, can guarantee an efficient recovery, improving the resynthesis of depleted glycogen from physical activity, facilitating protein synthesis and strengthening anabolic stimulus.

Naturally, in order for these meals to contribute to the enhancement of the athletic abilities of the sportsman, and to represent a valid nutritional and energetic support, it is necessary that they are well balanced and made up of the nutrients that are best suited to dietary needs. For this reason, in the evaluation of the quality of a product, in addition to the simple reading of nutritional information, it would be appropriate to dwell on the type of ingredients used and check that they are compatible with the athlete's purposes.

Gainers and sports

Athletes, both amateur and competitive, represent the main consumers of these products. In fact, the absence of potentially therapeutic indications directs these products towards the exclusive consumption in sports. The main purposes for which the use of gainers is used are:

1. Weight gain: generally the intake of these products is used in the so-called "mass phase", that is in that period of training concentrated on the increase in weight (better if exclusively of lean mass). The ease of intake and the high nutritional power allows the caloric and nutritional intake of the athlete's nutrition to be significantly increased and without too much effort.
2. Facilitate recovery: purpose strictly associated with post-workout recovery meals;
3. Improving performance: properties that could be achieved on the one hand thanks to the setting of well-balanced pre-race meals, and on the other through an improvement in body composition.

Unfortunately, the studies present in the literature do not evaluate the specific efficacy of the single product, so it is difficult to express a certain and experimentally founded opinion. Nevertheless, the study of sports dietetics and a thriving literature on this subject, reaffirm the importance of well balanced meals especially when oriented to improving performance and body composition.

The product in question is considered a basic gainer enriched with some important amino acids, such as BCAAs and glutamine.

By examining the content it is possible to trace the nutritional profile of this supplement which is constituted for:

58% approximately from Carbohydrates : carbohydrates with a medium glycemic index are used, even if the simple indication maltodextrin does not allow to know its dextrose equivalence, therefore the complexity of the sugar and its absorption profile;

35% approximately from proteins : these are proteins extracted from whey, therefore of high biological value, characterized by a rapid digestive process and by an equally efficient absorption profile. All these features guarantee an amino acid plasmatic peak already 30 minutes after ingestion. Furthermore, the protein content is supported by the addition of other important amino acids, such as:

glutamine: fundamental in recovery processes; proved to be particularly useful in supporting immune function during prolonged periods of intense training

BCAA: branched chain amino acids, important both as a plastic and energy source for muscle tissue, and as an indispensable factor for a correct recovery and for the activation of the molecular mechanisms underlying muscle growth.

about 8% from fats: unfortunately the source of these fats is not indicated, which contribute energetically to the caloric intake of the product.

Rationale - Weight gainer hardcore - Muscletech

As indicated above, although widely used in sports, these products could easily be replaced by other selective and less generalized supplements, or by simple nutrition. Naturally, the advantage of the so formulated gainers lies in the high simplicity of preparation and intake, in the good taste and in the easy digestibility, which makes them more suitable especially as pre workout meals.

On the other hand, that nutritional balance is lost, understood as the presence of micronutrients (vitamins and minerals), which instead characterizes food in its entirety.

It would therefore be essential to acquire the awareness that these products cannot in any way replace a meal, neither in nutritional terms nor in "emotional-relational" terms.

Recommended use by the company - Weight gainer hardcore - Muscletech

Take a portion of 37.5 g (equal to one scoop in the package) in water or skimmed milk, twice a day, preferably as a mid-morning and mid-afternoon snack away from meals.

How to use in sports - Weight gainer hardcore - Muscletech

Naturally, also in this case it is necessary NOT to consider as universally valid the doses suggested by the manufacturer, since they should be strictly correlated to the physiological and nutritional state of the individual. Valid, however, is the suggestion to distribute them away from meals, not meaning this product as a substitute for them, but rather as a possible snack.

From the qualitative and quantitative point of view, the product in question does not allow us to be able to juggle the ratio between carbohydrates and proteins, which remains constant and slightly less than 2: 1 in favor of carbohydrates. Given the high protein content, the supplement is still better suited to the post-workout recovery phase rather than the pre-race snack, which would require a slightly higher quantity of carbohydrates, possibly with a medium-low glycemic index.

Side effects Weight gainer hardcore - Muscletech

Although no potential side effects are described in the literature, it should always be taken into account that the excessive introduction of these products could cause nausea, vomiting, diarrhea and gastrointestinal symptoms.

Instead, it is very important to reiterate the potential effects associated with a prolonged and unbalanced administration of these products, which would inevitably result in a weight gain with related physical and metabolic disorders.

Precautions for use Hardcore weight gainer - Muscletech

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under 14 years. In the event of prolonged use (over 6/8 weeks), medical advice is required.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Learn more about the critical analysis of Weight gainer hardcore - Muscletech.