Premise
The media offer a wide range of hair products, enriched with vitamins and minerals, which are put on the market with the promise of being "miraculously effective" in ensuring healthy, shiny and strong hair.
Misleading or potentially real advertising?
In this article we will try to explain how much vitamins affect hair growth and fortification.
Many people, terrified by the idea of early baldness, cling to the promises of the media, hoping to solve the problem: it is a serious mistake, considering that the miracle will not happen. Although only a trichologist (understood as a dermatologist specialized in hair care) can give concrete and safe help, many people seem more attracted to the idea of trying an "ultra vitamin" advertising product, rather than medical advice. the fact that vitamins contribute to improving the appearance of hair, making it healthier and stronger: we talk about vitamins precisely because the body cannot synthesize them, consequently the diet plays a very important role in their supply.
Poor nutrition and stress
Nowadays, due to the stressful pace of work and unregulated diet, many people do not introduce adequate amounts of vitamins, because they may be forced to eat fast meals that are not completely correct from a nutritional point of view; a first alarm bell, a mirror of this tendentially mild but chronic vitamin deficiency, can be seen in the hair.
Even an incorrect lifestyle has repercussions on hair health: in fact, smoking, drinking coffee and consuming alcohol hampers the absorption of vitamins. After a cure with antibiotics, the hair appears weaker, more fragile and duller: this happens because the drugs "inhibit" the action of the vitamins and once again the hair suffers.
Then there are other factors that affect the beauty of the hair: stressful situations, pregnancy, breastfeeding, wrong cooking of food and pollution are all factors that can worsen the health of the hair.
Although the vitamins involved in the various metabolic mechanisms of the hair are very numerous, it is unlikely that small vitamin deficiencies will cause substantial hair alterations. Only in the event of severe hypervitaminosis / hypovitaminosis, can there be evident changes in the hair; Nowadays, however, the diet offers an enormous quantity of foods rich in vitamins and for this reason it is difficult for serious conditions of vitamin deficiency to occur.
Vitamin supplements for hair
Vitamin A has beneficial properties for the hair, because it nourishes it and helps prevent aging. This vitamin also strengthens the immune system. A deficiency of vitamin A can cause dandruff and dry hair, a result of thickening of the scalp and accumulation of superficial sweat. Carrots, cabbage, pumpkins, broccoli are a precious source of this vitamin.
Group B vitamins, in general, help keep hair healthy. A serious deficiency of Vitamin B involves oily hair, dandruff, dull hair and baldness; Vitamin B sources are beans, eggs, vegetables in general, whole grains and algae. Considering that in a situation of severe hypovitaminosis B baldness can occur, a diet rich in vitamin B certainly does not involve the opposite phenomenon, because the main etiological factor of hair loss is certainly not vitamin deficiency (see androgenetic alopecia). Among the B vitamins we recall:
vitamin B1: boasts an energizing power of the scalp;
Vitamins B2 and B5: they give shine to brittle hair and are used against split ends;
vitamin B3 (or vitamin PP): acts with restructuring properties on the hair;
vitamin B12: oxygenates the hair bulb for the benefit of healthy hair growth.
Vitamin C promotes blood circulation to the scalp and follicles: for this reason it could accelerate hair regrowth. It is omnipresent in fruits and vegetables, particularly in lemons, oranges and carrots.
Vitamin E is a powerful antioxidant that increases the absorption of oxygen in the cells of the body: it seems that a good circulation in the scalp is essential to prevent loss of color and shine of the hair. Its antioxidant action serves to guarantee the general health of the hair. It is found mainly in vegetable oils, wheat germ, almonds, hazelnuts, peanuts and walnuts.
Also vitamin H seems to be of trichological interest: it stimulates the growth of the hair. It can be found in eggs, chicken, spinach and peanuts.
Although it is true that science is making real leaps and bounds in many areas, unfortunately in the trichological field a perfect recipe has not yet been found to regrow hair in a bald head or to definitively solve the problem of fragile hair. Considering then that the hairpiece is not very appreciated, nor much less accepted by those who suffer from these disorders, for the moment the solution remains only one: accepting oneself.
Hair vitamins online
Online a biotin supplement is available in packs of 365 tablets to ensure a supply for the whole year. With Biotin (or vitamin B7) present in 10, 000 mcg doses, this supplement can help the growth of hair, eyelashes and eyebrows. It can also stimulate the strength and hardness of the nails, making them less prone to break and promoting growth. One tablet per day is enough to get the maximum benefits from this product: the tablets are small enough to be easily swallowed by anyone and without the slightest effort.
Available on Amazon
Alternatively, you can opt for a supplement for hair, skin and nails, with a multi-nutrient formulation with a high content of biotin, for a nutritional support that acts from the inside. While biotin and zinc promote the maintenance of healthy hair and skin, vitamin C contributes to the normal formation of collagen (a structural protein that plays a primary role in connective tissue to help keep the skin healthy) and participates together with zinc to the protection of cells from oxidative stress. It is advisable to take one tablet a day, either during or immediately after meals, or according to the doctor's recommendations.
Buyable online
Ancient remedies
In ancient times, a rosemary-based solution was applied to the scalp, thinking that it could prevent baldness: it was probably believed that rosemary acted as a circulation stimulant and thus prevented early hair loss.
Curious was the use of capers to strengthen the hair: caper-based cosmetics were formulated to stimulate blood circulation and were applied topically, in order to make the hair stronger and also improve the skin.
It seems that even the oldest sages, like Socrates, lived baldness as a real problem. The philosopher, however, found a consolation to his mistake: "the grass does not grow on the rock".
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