Diet Day 1
BREAKFAST | |
| Partially skimmed cow's milk | 250 g |
| sugar | 10 g |
| Wholemeal rusks | 50 g |
| Marmalade | 25 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
| Kiwi | 80 g |
LUNCH | |
| Parboiled rice | 80 g |
| Grated Parmesan cheese | 30 g |
| tomatoes | 200 g |
| Tuna in oil drained | 60 g |
| Olive oil | 10 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Whole grain bread | 100 g |
| Slice of swordfish (grilled) | 150 g |
| Olive oil | 10 g |
| spinach | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1800 Kcal | |
| Protein | 92 g | 20 |
| Grassi | 60 g | 30 |
| Carbohydrates | 240 g | 50 |
| Fiber | 26 g | |
| Alcohol | 0 | |
| Iron | 16 mg | |
| Football | 1135 mg | |
| cholesterol | 200 mg | |
Diet Day 2
BREAKFAST | |
| Whole milk coffee + coffee | 250 g |
| Wholemeal rusks | 50 g |
| Marmalade | 20 g |
SNACK | |
| Low-fat fruit milk yogurt | 130 g |
| Kiwi | 80 g |
LUNCH | |
| Pasta | 100 g |
| tomatoes | 150 g |
| Grated Parmesan cheese | 20 g |
| Olive oil | 10 g |
| Grilled salmon steak | 50 g |
SNACK | |
| Pink grapefruit | 300 g |
| Sweet almonds | 10 g |
DINNER | |
| Whole grain bread | 100 g |
| Grilled aubergines | 150 g |
| Pork chops in white wine | 150 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1833 Kcal | |
| Protein | 94 g | 20 |
| Grassi | 54 g | 26 |
| Carbohydrates | 251 g | 51 |
| Fiber | 38 g | |
| Alcohol | 5 g | 2 |
| Iron | 17 mg | |
| Football | 980 mg | |
| cholesterol | 190 mg | |
Diet Day 3
BREAKFAST | |
| Orange juice | 250 g |
| Wholemeal rusks | 50 g |
| Marmalade | 20 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
LUNCH | |
| potato gnocchi | 200 g |
| Grated Parmesan cheese | 30 g |
| Salad tomatoes | 200 g |
| Olive oil | 10 g |
| Sole in a pan with a little oil | 100 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Olive bread | 120 g |
| Bresaola | 50 g |
| carrots | 150 g |
| Olive oil | 10 g |
| Kiwi | 100 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1800 Kcal | |
| Protein | 80 g | 18 |
| Grassi | 55 g | 28 |
| Carbohydrates | 263 g | 55 |
| Fiber | 30 g | |
| Alcohol | 0 g | |
| Iron | 15.27 mg | |
| Football | 961 mg | |
| cholesterol | 148 mg | |
Diet Day 4
BREAKFAST | |
| Partially skimmed cow's milk | 300 g |
| Biscuit for breakfast | 50 g |
| Dried walnuts | 10 g |
SNACK | |
| Extra dark chocolate | 50 g |
LUNCH | |
| Whole grain bread | 120 g |
| Beef, grilled or boiled lean meat | 100 g |
| Olive oil | 10 g |
| Zucchini | 300 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
DINNER | |
| New potatoes | 300 g |
| Olive oil | 10 g |
| Whole wheat breadsticks | 40 g |
| Turkey, boiled or grilled breast | 100 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1817 Kcal | |
| Protein | 89 g | 20 |
| Grassi | 64 g | 30 |
| Carbohydrates | 237 g | 50 |
| Fiber | 24 g | |
| Alcohol | 0 g | |
| Iron | 16.24 mg | |
| Football | 742 mg | |
| cholesterol | 222 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
