Diet Day 1
BREAKFAST | |
| Grapefruit juice | 300 g |
| sugar | 10 g |
| Biscuit for breakfast | 30 g |
| Sweet almonds | 15 g |
SNACK | |
| Low-fat fruit milk yogurt | 130 g |
| Integral crackers | 35 g |
LUNCH | |
| Spaghetti | 80 g |
| Meat sauce | 50 g |
| Grated Parmesan cheese | 20 g |
| carrots | 200 g |
| Olive oil | 10 g |
SNACK | |
| Kiwi | 100 g |
DINNER | |
| Parboiled rice | 80 g |
| Slice of swordfish (grilled) | 150 g |
| Olive oil | 10 g |
| Parmesan grated | 20 g |
| Grilled tuna steak | 120 g |
| Apple | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2000 Kcal | |
| Protein | 87 g | 17 |
| Grassi | 65 g | 29 |
| Carbohydrates | 282 g | 53 |
| Fiber | 25 g | |
| Alcohol | 0 | |
| Iron | 11.3 mg | |
| Football | 1108 mg | |
| cholesterol | 150 mg | |
Diet Day 2
BREAKFAST | |
| Partially skimmed cow's milk | 300 g |
| sugar | 10 g |
| Wholemeal rusks | 50 g |
| Marmalade | 30 g |
SNACK | |
| Low-fat fruit milk yogurt | 130 g |
| Muesli | 30 g |
LUNCH | |
| Gnocchi with ricotta and spinach filling | 250 g |
| Apple | 200 g |
SNACK | |
| Pink grapefruit | 300 g |
DINNER | |
| Whole grain bread | 100 g |
| Grilled aubergines | 200 g |
| Olive oil | 10 g |
| Mackerel fillets in oil | 80 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2045 Kcal | |
| Protein | 84 g | 16 |
| Grassi | 75 g | 33 |
| Carbohydrates | 277 g | 51 |
| Fiber | 38 g | |
| Alcohol | 0 g | |
| Iron | 19.64 mg | |
| Football | 1159 mg | |
| cholesterol | 342 mg | |
Diet Day 3
BREAKFAST | |
| Caffelatte skimmed milk | 300 g |
| sugar | 10 g |
| Durum wheat bread | 50 g |
| Hazelnut cocoa cream | 25 g |
SNACK | |
| Kivi | 100 g |
| Sweet almonds | 15 g |
LUNCH | |
| Apple | 100 g |
| Parboiled rice | 100 g |
| Tomato and basil | 50 g |
| Grated Parmesan cheese | 20 g |
| Turnip broccoli | 150 g |
| Olive oil | 10 g |
| Grilled or boiled trout | 150 g |
| Olive oil + lemon | 10 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Olive bread | 100 g |
| Canned beans | 150 g |
| Olive oil | 10 g |
| Pineapple | 250 g |
| Red wine | 50 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2029 Kcal | |
| Protein | 77 g | 15 |
| Grassi | 69 g | 31 |
| Carbohydrates | 283 g | 52 |
| Fiber | 40 g | |
| Alcohol | 5.35 g | 2 |
| Iron | 17.38 mg | |
| Football | 1160 g | |
| cholesterol | 108 mg | |
Diet Day 4
BREAKFAST | |
| Tea in the cup | 500 g |
| sugar | 10 g |
| Biscuits for children | 50 g |
| Hazelnuts | 15 g |
SNACK | |
| Whole wheat breadsticks | 50 g |
LUNCH | |
| Whole-grain spaghetti | 120 g |
| Boiled frozen shrimps | 100 g |
| Tomato and basil | 50 g |
SNACK | |
| strawberries | 150 g |
| Semi-skimmed milk yogurt | 250 g |
DINNER | |
| Potatoes | 300 g |
| Extravirgin olive oil | 10 g |
| Chicken sausage (boiled or grilled) | 100 g |
| White wine | 150 g |
| Apple | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1973 Kcal | |
| Protein | 74 g | 15 |
| Grassi | 66 g | 30 |
| Carbohydrates | 261 g | 50 |
| Fiber | 31 g | |
| Alcohol | 15 g | 5 |
| Iron | 17 mg | |
| Football | 717 mg | |
| cholesterol | 299 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
