100% Egg pro Extra - Eurosup

Information on 100% Egg pro Extra - Eurosup

100%> EGG PRO EXTRA-EUROSUP

Food supplement of egg protein and vitamin B6

FORMAT

Pack of 500 grams taste Cocoa, Coffee, Cream, Lemon Cream

COMPOSITION

Egg whites; Low-fat cocoa powder (in cocoa flavor); Aromas supported on maltodextrin; Emulsifier: soy lecithin; Sweetener: sucralose; Vitamin B6.

Amino acid profile

Product features 100% Egg pro Extra - Eurosup

Egg protein - with the word egg protein is indicated the proteins extracted from the egg, and in particular from the albumen. Common place to debunk, is the false belief that egg proteins are associated with the conspicuous presence of fat, which is instead typical of the whole food consumed and in particular of a part of it, the yolk. More precisely, while the energy value of the yolk is determined for more than 3/4 by the lipids, in the album the exclusive protein contribution occurs; consequently it is an excellent source of extraction for powdered proteins. The latter, in fact, characterized by the maximum biological value and by a decidedly richer and well-balanced amino acid spectrum than other protein sources, guarantee very high concentrations, higher than 80% compared to a percentage of fats even lower than 1%.

In addition to the aforementioned nutritional characteristics, the egg proteins are characterized by their extremely high digestibility, around 97% (ie on 100 grams of protein, 97 grams are digested and absorbed in the form of amino acids available for new biosynthetic processes) and due to the gradual gastric emptying profile, which guarantees a constant and gradual supply of amino acids.

Like the other protein supplements, these proteins are able to guarantee:

1. Protective action: probably associated with the presence of some amino acids such as the branched; the integration with egg proteins is therefore able to save muscle proteins from proteolysis and the related amino acids from oxidation, resulting in a significant decrease in some markers of muscle damage such as lactic dehydrogenase or creatine kinase.
2. Immunoprotective action: recent evidence seems to suggest a protective role towards the immune system. Particularly evident in particular pathological conditions and generalized stress, the strengthening of the immune system could be related on the one hand to the strengthening of the body's antioxidant capacity and on the other to an inducing action by some amino acids such as glutamine;
3. Plastic and reconstructive action: particularly evident in the recovery phase, especially when the egg proteins are associated with a carbohydrate source. This effect is due in part to the increased availability of substrates (amino acids) for protein synthesis, and partly to the hormone-like action induced by some amino acids, such as leucine, capable of modulating the relative intracellular signals and moving the balance towards protein synthesis. Also important is the contribution of the secretagogue action towards beta cells, stimulated to produce insulin, the main hormone with an anabolic effect.

Vitamin B6 - also known as pyridoxine, is transformed and phosphorylated at the liver level into pyridoxal phosphate, an important coenzyme involved in numerous key reactions of amino acid metabolism (transamination and oxidative deamination), lipid (sphingolipid synthesis) and glucidic.

It is therefore easy to understand the usefulness of this vitamin in supporting the correct oxidation and transamination of branched chain amino acids, processes necessary to guarantee their metabolic-nutritional action.

The daily requirement of vitamin B6 is around 1 / 1.5 mg, but even in this case the cases of deficiency are very rare.

Recommended use by the company - 100% Egg pro Extra - Eurosup

Mix 3 scoops = 30 g of product with 100 - 150 ml of water or other liquid of your choice. Take one serving a day away from main meals and at least one hour before training or competitions.

Use in sports - 100% Egg pro Extra - Eurosup

The correct supplementary practice would provide for the definition of an optimal dosage, calculated based on the nutritional and athletic needs of the athlete. In fact, it is well known that the daily protein requirement can vary considerably depending on the type of sport performed, and pass from the gram of protein per kilogram of body weight in sedentary individuals to 2.4 grams per kilogram of body weight in cyclists and body builders . This requirement can be met both with food and through the controlled use of food supplements. The total amount of protein should be evenly distributed throughout the day, optimizing it especially in the post-workout snack, where - properly balanced with carbohydrates - it should ensure a significant improvement in the body's anabolic abilities. In particular, egg proteins - given the high presence of Arginine, an amino acid closely related to hormonal induction - would perfectly fit the post work-out snack, where associated with carbohydrates, in the ratio of 1 to 3 (more precisely about 0.5 g / kg of protein and 1.2 / 1.5 g / kg of CHO) would guarantee both an optimal glycogen resynthesis and an increase in protein synthesis levels.

According to various studies, supplementation should last for at least 8 weeks to obtain appreciable results.

Synergies - 100% Egg pro Extra - Eurosup

Proteins + antioxidants: the combination of antioxidants seems to enhance the protective effect of proteins during intense physical activity.

Protein + CHO: seems to be the most effective combination ever. In the pre-race, properly combined and choosing the most suitable source, carbohydrates can sustain the performance and improve the energy properties of the muscle; in post-work out, on the other hand, they can optimize the recovery and growth process.

Protein + Creatine: always combined with carbohydrates, taken in the post work out, they seem to improve the increase in lean mass, even if not all the studies agree.

Side Effects 100% Egg pro Extra - Eurosup

Known are the long-term side effects of a diet too rich in proteins or amino acids; renal damage, dehydration induced by increased urinary secretion, hepatic or renal distress, lipidemic alterations and related associated pathologies, tissue acidosis and bone demineralization, are just some of the consequences of an unbalanced diet over time. Among the harmful effects derived from a diet too rich in proteins, there is certainly also the increase of adipose tissue induced by the complex metabolic crossroads responsible for the energy-functional coordination of the organism.

Precautions for use 100% Egg pro Extra - Eurosup

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, allergies and autoimmune diseases, during pregnancy, during breastfeeding, under 12 years and for adolescents not yet trained.

In the event of prolonged use (over 6/8 weeks), medical advice is required.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of 100% Egg pro Extra - Eurosup.