Information on Vitargo - ProAction
VITARGO - PROACTION
Food supplement based on VITARGO, a high molecular weight polymeric carbohydrate.
FORMAT
Pack of 750 grams
COMPOSITION
High molecular weight carbohydrates (vitargo)
Product features Vitargo - ProAction
Vitargo: last generation supplement, obtained through a controlled hydrolysis process of the corn starch, potato and barley portions. The partial digestion of starch, allows to obtain polysaccharides characterized by a high molecular weight (generally comprised between 500, 000 and 700, 000 daltons), and by advantageous chemical-physical properties, which make it particularly suitable for sports use.
| Media Analysis | For 100 g | For 35 g |
| Energy value | 376 kcal / 1598 kj | 131.6 kcal / 559.3 kj |
| Protein (Nx6.25) | 0.5 g | 0.175 g |
| Carbohydrates | 94 g | 32.9 g |
| of which Amidi | 92 g | 32.2 g |
| Grassi | 0.5 g | 0.175 g |
In particular, the first pharmacokinetic evidences suggest that vitargo guarantees a series of advantages with respect to other carbohydrates, structurally simpler, and with different chemical-physical properties.
The most significant difference is recorded in the osmolarity and in the related kinetic properties:
Osmolarity : it has been shown how - considering a standard quota of 300 grams diluted in 500 ml of water - the osmolarity of the drink containing vitargo was almost equal to a quarter of that containing a similar quantity of medium / low complexity carbohydrates.
Kinetic properties : the reduced osmolarity of the vitargo, guarantees a greater permeability of the intestinal barrier, avoiding the prolonged persistence in the intestinal lumen and the recall of liquids, responsible for side effects such as diarrhea and abdominal cramps. It should also be remembered that the formulation of iso or hypo-osmolar beverages favors the rehydration process.
Consequences: these kinetic characteristics of the vitargo would guarantee an optimal rehydration process, very important during the performance, and a better glycogen resynthesis. In fact, it was demonstrated that the rate of glycogen synthesis, in the first 2 hours post-training, was double in the group of athletes supplemented with vitargo, compared to those supplemented with medium / low complexity carbohydrates. This difference, which settles in the following two hours, determined by a greater and immediate availability of substrate, guarantees however a better muscle recovery of glycogen.
Another important consequence is observed in the improvement of performance, when this is characterized by intermittent physical activity. In fact, it has been shown that the intake of vitargo between one exercise and another of greater intensity, separated by a recovery of 2 hours, can significantly improve the performance performed. This improvement certainly reflects the best glucose recovery process guaranteed by the vitargo.
Rationale - Vitargo - ProAction
If the metabolic role appears clear enough, in post-training recovery and re-synthesis of glycogen, there is still no significant information regarding the effect of this polysaccharide during the performance, which allows to understand how effective it is in guaranteeing energy and rehydration support .
Recommended use by the company - Vitargo - ProAction
It is suggested to take 35 grams of product per day, equal to 2 heaped scoops, in 300 ml of water.
Use in sports - Vitargo - ProAction
For this type of supplements, it is not possible to define a standard dosage that is valid for everyone, as this must necessarily be adapted to the needs of the athlete and his nutritional and physio-pathological conditions. Despite this limit, which inevitably has repercussions on the real effectiveness of the supplement, it is possible to suggest some recruitment rules, able to optimize the different stages of training.
- Before the performance: the intake of carbohydrates has the task to saturate the liver and muscle glycogen stocks and support the subsequent performance. In this case it would be necessary to make at least 1 g of CHO / kg associated with BCAA, in order to preserve muscle integrity.
- During the performance: about 30 grams of carbohydrates every hour exceeded 90 ', in hypotonic drinks, necessary both to energetically support the organism, and to rehydrate the body.
- After the performance: the administration of vitargo is necessary to guarantee muscle recovery of depleted glycogen during training and to improve the post-work out oxidative pattern. In this case, the administration of carbohydrates and proteins in a 3: 1 ratio could be optimal, so as to optimize both the glycogen synthesis and the protein synthesis.
Sinergie Vitargo - ProAction
Carbohydrates + proteins: in the recovery phase, it could be useful in improving the anabolic window.
Carbohydrates + mineral salts: essential for water-based reintegration, if formulated in hypo and isotonic drinks.
Carbohydrates + antioxidants: they can reduce the oxidative damage induced by intense physical exercise.
Vitargo side effects - ProAction
The side effects that can occur following the incorrect administration of carbohydrates can be short term or long term.
In the short term, problems can generally occur in the gastro-intestinal tract, with abdominal cramps, diarrhea, nausea and vomiting. All these effects are limited by using the vitargo instead of the common maltodextrins.
The long-term effects, on the other hand, could be compared to those obtainable with a diet excessively rich in carbohydrates (overweight, obesity and related pathologies).
Precautions for use Vitargo - ProAction
The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under 14 years. In the event of prolonged use (over 6/8 weeks), medical advice is required.
This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of Vitargo - ProAction.
