By Dr. Cristiano Verducci
Lose weight, tone and shape the body with the breath
Is it possible to lose weight by breathing?
This is one of the questions from which I started to elaborate the RBM and I thank one of my students who sent it to me during a session of Rebirthing-breathwork.
The Breath as everyone knows (unfortunately only theoretically) is the most important function of our life, we remember it only when we perceive that something in our body does not go, or in case of illness. A correct and natural way of breathing (that of newborns) translates into numerous positive effects with an increase in the state of well-being at a biological, psychological and emotional / energy level.
Breathing for example with the diaphragm during the first 7-10 days, without any type of diet, with only 15 minutes a day you can burn 900 calories, shaping and toning the body (but also internal organs and tissues), eliminating fat superfluous and cellulite. By cleaning up the cellular environment we allow the lymphatic system to function effectively, thus strengthening the immune system (the main responsible of our global health status).
If to this, we add the sweet and fun lymphatic rebound exercise with ReboundAIR ™, the combination of respiratory and vibratory exercise of the conscious rebound, is the most powerful and extraordinary physical activity we can practice for a global wellness of the highest quality and effectiveness ( Active Health Prevention).
Everyone (from children to seniors) and in any situation (sedentariness, disability, illness, obesity), can practice this "combination" that I call "excellent".
To learn this innovative and holistic discipline it is sufficient to do individual sessions (around 6-10) with the guidance of a qualified professional (Educator), an expert in conscious energy breathing and the science of rebound with the original instrument called, ReboundAIR ™.
Then the practitioner can continue the "program" independently (at home, office, etc.) with DVD support (ReboundAIReducation) and update himself via the internet site (creamore.it) or by taking another appointment with the educator (optimization).
I consider this program the most extraordinary self-educational system for the psycho-physical well-being of the whole family to be practiced comfortably at home and with the right support but not invasive and without being dependent on any technique or trainer.
Many families and managers have chosen this method for themselves and their employees.
Of course the support of a group is a great ally for those who need support and likes to train in a "team" with an instructor who helps, stimulates and emphasizes the aspect of fun.
In many cases, both the family and the work group (in the company) can perform the same function.
Today more than ever we feel the need and the need for added value, for something that really makes a difference. The "market" of wellness, fitness & co. too often it is like a big store run badly at random prices: where the "chincaglieria" is overrated and the gold undervalued. We need to bring order and pause all to think seriously.
I have always been a supporter of autonomy, because only with an individual revolution of thought, beliefs and actions can we really change and make a difference over time.
Too much "goods" (goods and services) disposable, and at a level that is still too superficial.
But things are fortunately changing, little by little, I am aware that we still need time to see the results, even if the change happens with the evolution of our thoughts, here and now. Choose Quality and arm yourself with Patience, these are the white "weapons", the sword and shield of the true "warriors" of light; of those who chose before being, then to do and as a natural consequence..have! (Pro-active beings).
(A midseason night's dream)
