The multi-function bench is an exerciser designed and engineered to perform different exercises using a single machine with limited dimensions, costs and space. For this reason, the multi-function bench represents a very important tool in any home workout aimed at toning and strengthening muscles.
The market of multi-function benches is particularly varied and goes, just to give an idea, from the simple reclining benches with leg-extension and leg-curl support, to the super-functional multi-purpose pulley machines. The choice of the multi-function bench that best suits your needs obviously depends on numerous factors, such as the space available, the weight of the user, his level of training and the use he intends to make of it. A subject that is very heavy or with a good degree of strength, for example, will necessarily have to choose a more solid, robust and versatile model. Even the price, of course, can only affect the choice since it varies from 100 to 4000 euros.
The WeiderPro 330 multifunctional bench allows you to fully train all the main muscle areas of the body. Depending on the retailer, it costs from 180 to 240 euros, to which we must inevitably add the costs for dumbbells, barbell and cast iron discs, quantifiable in about 150 euros. This item is certainly less practical than the more expensive multi-purpose pulley benches, but in addition to costing considerably less, it allows you to perform a more profitable and functional workout than the one done with cables.
Solidity and practicality in use are the winning weapons of this multi-function bench. The arm support, just to give an idea, can withstand a load of 140 kg and can be adapted in an instant to the characteristics of the exercise and of the user. The arm supports can in fact be adjusted in height without the need for screws or anything else; the only disadvantage is that this solution, due to the particular shape of the supports, forces a slightly wider grip than normal in order to prevent the hands from crawling on the arm support; a pair of gym gloves is still sufficient to solve the problem. With the same speed with which you can move upwards, the barbell supports can be removed to perform pushes or crosses with dumbbells without obstacles. The inclination of the backrest and of the seat is equally quick and fast; moreover, a very interesting thing is that this block can be slid forward and backward to find the most suitable position. Furthermore, a simple screw fastening system prevents the backrest-seat block from moving under the weight of the user, which is quite common in the cheaper models.
This multifunctional bench is equipped with accessories to concentrate the effort on the biceps (see scott bench) and on the pectorals (butterfly). Usually, however, more experienced users prefer to perform these exercises without constraints.
The leg-extension and leg-curl support allows you to train the thigh muscles, while the more experienced users can take advantage of the versatility of the arm supports to perform the squat; in fact it is sufficient to orient them in the opposite direction to perform the exercise at the back of the bench (in reality it is not very comfortable, especially for users of high stature). In addition to these classic movements, the weider pro330 bench lends itself to the execution of various exercises that can make the training absolutely complete. In this regard a bit of inventiveness is needed, but above all it is necessary to have a certain degree of training and a good mastery in the execution; for this reason, less experienced users should be assisted by a personal trainer, at least during their first training sessions with the multi-function bench.
Multifunctional online bench
A multi-function fitness bench is available online, featuring a weight bench with a folding and adjustable barbell rack, ideal for training a single muscle or several muscles at a time. Made of solid and sturdy steel, this tool is equipped with a barbell support with 6 adjustable positions, 4-level adjustable backrest, armrests with 3 adjustable positions, handlebars with safety straps, practical closures on the frame and on the armrest, 3 disc stops spring and non-slip rubber feet that do not damage the ground. The total load capacity (including body weight and weights) is about 200 kg.
For sale on Amazon
For the most demanding, there is also a multi-function station with a high-strength steel structure and a maximum load of 250 kg, equipped with accessories for pec-dec and law pull down and a rod for commercial quality presses and safety stops. The bench is adjustable in different positions: flat, inclined and with an accessory for preacher curl. The safety with bar block allows to keep the bar at a good distance from the body without interfering with the movement. Once opened, this tool is 223 cm high, 202 cm wide and 231 cm deep.
For sale online
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