Information on Vitargo Pure - VITARGO
Vitargo Pure - VITARGO
Food supplement based on VITARGO, a high molecular weight polymeric carbohydrate.
FORMAT
Pack of 2 kg
COMPOSITION
Barley starch (vitargo)
Per daily dose: 129Kcal Energy - Proteins 0.1 gr - Carbohydrates 32 gr, of which Amidi 31.5, of which sugars 0.1gr - Fats 0.1 gr
Product features Vitargo Pure - VITARGO
Vitargo: high molecular weight polysaccharide, obtained through controlled starch hydrolysis processes. It is made up of numerous glucose molecules, joined together through alpha 1-4 glycosidic and alpha 1-6 glycosidic bonds, which guarantee a high structural complexity. With a molecular weight of between 500, 000 and 700, 000 daltons, much higher than that of maltodextrins (even those with less dextrose equivalence), it guarantees a significant improvement in kinetic, nutritional and biochemical properties. The advantages that would derive from such a high complexity translate into:
- Reduced osmolarity: it allows a better intestinal transit, avoiding the accumulation of enteric liquids with consequent symptomatology, characterized by abdominal cramps and diarrhea; furthermore, this feature favors the rehydration of the organism;
- Rapid gastric transit;
Vitargo and Sport
Given the chemical properties of this molecule, it is quite simple to understand its potential applications in the sports field;
- Taken in pre-training, vitargo would guarantee a gradual release of energy, necessary to sustain prolonged performance, as in endurance sports, and avoiding phenomena of reactive hypoglycemia.
- Taken during training dissolved in water, given the low osmolarity of the resulting solution, it could be an excellent source of hydration, preventing the drop in performance that inevitably accompanies the dehydration process.
- Taken in post-workout, the vitargo could favor muscle glycogen resynthesis, gradually and constantly.
Like other carbohydrates, but with significant kinetic advantages, vitargo could therefore be useful in improving performance and post-workout muscle recovery.
Rationale - Vitargo Pure - VITARGO
Carbohydrate supplementation generally guarantees:
improved athletic performance, both in strength and endurance sports;
reduction of muscle and amino acid catabolism;
post workout recovery optimization;
Strengthening of the ergogenic abilities of the organism.
In particular, studies show that vitargo can:
to guarantee a controlled and more prolonged release of glucose over time, compared to other carbohydrate-based supplements;
to guarantee a better insulin response, avoiding phenomena of reactive hypoglycemia, which would negatively affect performance;
decisively improve the work done on a cycle ergometer;
significantly increase glycogen resynthesis in post-work out, compared to a drink containing simple sugars.
Recommended use by the company - Vitargo Pure - VITARGO
Mix 35 grams of powder in 300 ml of water. Shake well until the powder is completely dissolved.
Use in sports - Vitargo Pure - VITARGO
It is not possible to define a unique and effective dosage for everyone, as this must be calculated based on the type of physical activity performed, and the physiological, nutritional and dietary status.
However in principle it is possible to consider:
- Before the performance, an intake of about 1 gram of carbohydrates per kg of body weight, not less than 90 'before the performance. In this case you need to be very careful about choosing the type of carbohydrate. The vitargo perfectly meets these needs.
- During the performance: about 30 grams of carbohydrates every hour exceeded 90 ', in hypotonic drinks.
- After the performance: up to 1.5 grams of carbohydrates per kg of body weight, better if accompanied by proteins at 0.5 gr / kg, or in any case always in a ratio of 3 CHO: 1 PROT.
Note: in several studies, glycogen resynthesis was induced by administering the carbohydrate meal divided into several portions. In particular, in the study to which the images of glycogen resynthesis refer, 75 grams of carbohydrates are used immediately after training and 30, 60 and 90 minutes after the end of the athletic performance. In all, we therefore take 300 gr of carbohydrates, equal to 4.2 grams of vitargo per kg of body mass.
Sinergie Vitargo Pure - VITARGO
Carbohydrates + proteins: in the recovery phase, it could be useful in improving the anabolic window.
Carbohydrates + mineral salts: essential for water-based reintegration, if formulated in hypo and isotonic drinks.
Carbohydrates + antioxidants: they can reduce the oxidative damage induced by intense physical exercise.
Side effects Vitargo Pure - VITARGO
The side effects that can occur following the incorrect administration of carbohydrates can be short term or long term.
In the short term, problems can generally occur in the gastro-intestinal tract, with abdominal cramps, diarrhea, nausea and vomiting. All these effects are limited by using the vitargo instead of the common maltodextrins.
The long-term effects, on the other hand, could be compared to those obtainable with a diet excessively rich in carbohydrates (overweight, obesity and related pathologies).
Precautions for use Vitargo Pure - VITARGO
The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under 14 years. In the event of prolonged use (over 6/8 weeks), medical advice is required.
This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of Vitargo Pure - VITARGO.
