Diet Day 1
BREAKFAST | |
| Milk (skimmed) + coffee | 300 g |
| Muesli | 30 g |
SNACK | |
| Whole milk yogurt | 130 g |
| strawberries | 150 g |
LUNCH | |
| Whole grain bread | 100 g |
| Table grain | 40 g |
| Low-fat ham | 50 g |
| Grapefruit juice, preserved, unsweetened | 300 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Semolina pasta | 100 g |
| Tomato and basil | 50 g |
| A can of natural tuna | 52 g |
| Olive oil | 10 g |
| Zucchini | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1618 Kcal | |
| Protein | 83 g | 20 |
| Grassi | 42 g | 23 |
| Carbohydrates | 242 g | 56 |
| Fiber | 20 g | |
| Alcohol | 0 | 0 |
| Iron | 12.58 mg | |
| Football | 1290 mg | |
| cholesterol | 110 mg | |
Diet Day 2
BREAKFAST | |
| Grapefruit juice | 300 g |
| Rusks | 30 g |
| Marmalade | 20 g |
SNACK | |
| Milk yogurt p. skimmed (no fruit) | 250 g |
| Sweet almonds | 15 g |
LUNCH | |
| Integral semolina pasta | 70 g |
| Extra virgin olive oil | 10 g |
| Turkey, breast | 150 g |
| Yellow peppers | 200 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Parboiled type rice | 70 g |
| Ready meat ragout | 40 g |
| Grated Parmesan cheese | 10 g |
| Olive oil | 10 g |
| Aubergines (grilled) | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1577 Kcal | |
| Protein | 81 g | 20 |
| Grassi | 52 g | 30 |
| Carbohydrates | 210 g | 50 |
| Fiber | 24 g | |
| Alcohol | 0 g | |
| Iron | 14.36 mg | |
| Football | 723 mg | |
| cholesterol | 143 mg | |
Diet Day 3
BREAKFAST | |
| Partially skimmed (cow) milk | 300 g |
| Wholemeal rusks | 40 g |
| Marmalade | 30 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
| apricots | 150 g |
LUNCH | |
| Pumpkin Tortellini | 120 g |
| Grated Parmesan cheese | 10 g |
| Rabbit, grilled or boiled lean meat | 100 g |
| Olive oil | 10 g |
| spinach | 200 g |
SNACK | |
| Integral biscuits | 50 g |
| Hazelnuts | 10 g |
DINNER | |
| Durum wheat bread | 80 g |
| Tomato and basil | 50 g |
| Canned beans | 100 g |
| Olive oil | 10 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1592 Kcal | |
| Protein | 81 g | 20 |
| Grassi | 63 g | 36 |
| Carbohydrates | 187 g | 44 |
| Fiber | 32 g | |
| Alcohol | 0 g | |
| Iron | 18.43 mg | |
| Football | 1141 mg | |
| cholesterol | 178 mg | |
Diet Day 4
BREAKFAST | |
| Tea in the cup | 300 g |
| sugar | 10 g |
| Biscuits for children | 50 g |
| Hazelnuts | 15 g |
SNACK | |
| Kiwi | 100 g |
LUNCH | |
| Whole wheat pasta | 120 g |
| Zucchini | 200 g |
| Green olives | 20 g |
| Salted Sardines | 50 g |
SNACK | |
| Whole wheat breadsticks | 50 g |
DINNER | |
| Salad tomatoes | 250 g |
| Rye bread | 80 g |
| Mozzarella (lean) | 100 g |
| Olive oil | 10 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1607 Kcal | |
| Protein | 75 g | 19 |
| Grassi | 57 g | 32 |
| Carbohydrates | 212 g | 49 |
| Fiber | 33 g | |
| Alcohol | 0 g | |
| Iron | 12.48 mg | |
| Football | 940 mg | |
| cholesterol | 80 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
