90% Protein Soy - Weider Supplements

Information on 90% Protein Soy - Weider Supplements

90% PROTEIN SOY - WEIDER SUPPLEMENTS

Food supplement of soy protein isolated

FORMAT

Pack of 800 grams cocoa taste

COMPOSITION

Isolated soy protein; natural and artificial flavors; calcium caseinate; Dry egg white; Brewer's yeast; bromelain; sucralose; acesulfame K; Papain.

Amino acid profile

Product features 90% Protein Soy - Weider Supplements

Product characteristics: the manufacturer does not specify the origin of the soy proteins present in this supplement, calling them 90% concentrated. In reality, by carefully reading the label, we can see that in a portion of 32 grams there are only 25 grams of protein, equal on average to 78% of the entire content.

Soy proteins: they are vegetable proteins of good biological value, extracted from a plant belonging to the legume family. Unlike other legumes, soy has an amino acid profile that is very close to that of the noblest proteins, even if it remains deficient in sulfur amino acids such as methionine and cysteine. Despite this deficiency, soy proteins are included - along with those of eggs - among the highest "biological value" proteins, at least according to the PDCAAS classification, which in addition to the simple amino acid profile also considers digestibility, bioavailability and effects. general information on the growth and development of infants between the ages of 3 and 5 (age group where the protein requirement per kg is maximum). In addition to the plastic and reconstructive action typical of proteins, the presence of biologically active substances (very evident in the whole seed consumed) has allowed soybeans to approach western and Mediterranean food, guaranteeing a series of important benefits. The widespread use currently made of soy and derived products is partly justified by the presence of studies that show how the regular consumption of this legume can bring a series of improvements:

1. At the cardiovascular level: thanks to the cholesterol-lowering and cardioprotective action of soy lecithin;
2. At bone level: thanks to the presence of phytoestrogens with osteoprotective action;
3. At systemic level: thanks to the presence of isoflavones, able to counteract oxidative damage and reduce the occurrence of associated diseases.

Therefore, the advent of soy in our diet has been induced - as well as by purely nutritional factors - also by the marked diet therapy qualities, which go beyond its excellent protein content.

Soy proteins and sports: several years of experimentation, and many studies in this regard, have been necessary so that soy proteins could be fully included among the supplements used by athletes. The limited use made of these proteins was essentially determined by a series of false beliefs concerning the "hormonal" properties of this food: in fact, the various sportsmen mistakenly believed that the presence of phytoestrogens, natural substances with hormonal-like action, could inhibit endogenous testosterone secretion and impair muscle growth capacity. Several studies have also shown that the intake of soy proteins does not alter this secretion, nor the testosterone / estrogen ratio. On the contrary, these supplements can guarantee the same positive effects on body composition induced by whey proteins. Among the common effects, an important adaptation to training was also observed, guaranteed by a marked improvement in the athlete's anaerobic performance and an increase in the fatigue threshold.

Furthermore, the integration with soy proteins has led to a number of other advantages not observed for whey proteins:

1. Slimming action: determined by a significant reduction of the subcutaneous and abdominal adipose tissue;
2. Anti-inflammatory action: performed through a significant reduction in the levels of inflammatory cytokines, even after intense physical exercise;
3. Metabolic action: guaranteed by an increased production of thyroid hormones, and by a reduction in the urinary secretion of metabolites derived from tissue degeneration.

These effects could be associated both with an amino acid profile particularly rich in arginine and glutamine, and in the presence of natural antioxidants.

Bromelain: proteolytic enzymes known for their anti-inflammatory and anti-edematous effects. Their main application in this product is linked to the declared proteolytic effect, which guarantees a better digestion of proteins with relative enzymatic hydrolysis in free amino acids.

Recommended use by the company - 90% Protein Soy - Weider Supplements

Dissolve 32 grams of protein in a cup of water, skim milk or fruit juice. Shake well and serve immediately. To facilitate mixing, a blender can be used.

Use in sports - 90% Protein Soy - Weider Supplements

To define an optimal dosage, it is necessary to consider that the useful portion to be integrated must be compared to the total daily protein intake, and that this must be calculated based on the constitutional and physiological characteristics, as well as on the athletic needs of the athlete.

In principle it would be useful to take soy proteins away from the main meals, and combine them with carbohydrates of various kinds, in order to optimize the various results. More precisely it would be useful:

1. In pre-workout: associate proteins with medium-low glycemic index carbohydrates, in order to support athletic performance energetically;
2. In post-training: combine the supplement with medium to high glycemic index carbohydrates, in order to optimize glycogen resynthesis and stimulate protein anabolism.

In any case, it would be optimal to alternate with proteins of plant origin - which in any case represent a very important nutritional source for allergic or vegan individuals - also proteins of different origins.

Synergies - 90% Protein Soy - Weider Supplements

Proteins + antioxidants: the combination of antioxidants seems to enhance the protective effect of proteins during intense physical activity.

Protein + CHO: seems to be the most effective combination ever. In the pre-race, properly combined and choosing the most suitable source, carbohydrates can sustain the performance and improve the energy properties of the muscle; in post-work out, on the other hand, they can optimize the recovery and growth process.

Protein + Creatine: always combined with carbohydrates, taken in the post work out, they seem to improve the increase in lean mass, even if not all the studies agree.

Side Effects 90% Protein Soy - Weider Supplements

Known are the long-term side effects of a diet too rich in proteins or amino acids; renal damage, dehydration induced by increased urinary secretion, hepatic or renal distress, lipidemic alterations and related associated pathologies, tissue acidosis and bone demineralization, are just some of the consequences of an unbalanced diet over time. Among the harmful effects derived from a diet too rich in proteins, there is certainly also the increase of adipose tissue induced by the complex metabolic crossroads responsible for the energy-functional coordination of the organism.

In addition to the typical effects of excessive protein intake, it should be noted that in the literature other side effects are described, such as the reduction of thyroid function, the teratogenic action on the fetus and the alteration of the absorption of some drugs. However, these effects seem to be associated with excessive consumption of whole legume rather than supplementation with soy protein powder.

Precautions for use 90% Protein Soy - Weider Supplements

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, allergies and autoimmune diseases, during pregnancy, during breastfeeding, under 12 years and for adolescents not yet trained.

In the event of prolonged use (over 6/8 weeks), medical advice is required.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . More information on the critical analysis of 90% Protein Soy - Weider Integrators.