Alpha lipoic acid - Scitec nutrition

Information on Alpha lipoic acid - Scitec nutrition

α-Lipoic 200 PRO ACTION.

Food supplement based on alpha-lipoic acid .

FORMAT

100 cps bottle

COMPOSITION

Alpha Lipoic Acid

Thickener: serum

Anti-caking agents: Stearic acid. Terra alba and Magnesium stearate

One capsule contains: Alpha Lipoic Acid 200mg

Product features Alpha lipoic acid - Scitec nutrition

Alpha Lipoic Acid 250mg - is synthesized in the body in small quantities or introduced through the diet, generally conveyed to lysine, in the form of lipoillisin. This complex, present in meat, in some tubers, and in small quantities in spinach and green leafy vegetables, is difficult to absorb in the intestine, greatly reducing its bioavailability. In contrast, lipoic acid in the form of a food supplement can make itself available in the blood for about 30/40%. At this point, given its structure, it can easily cross cell membranes and concentrate mainly on aerobic metabolism tissues, such as muscles, heart, liver and brain, where it performs its own biological function. Alpha lipoic acid is in fact:

1. As an enzymatic cofactor, in the oxidative decarboxylation rations;
2. As a powerful antioxidant - in aqueous and lipid compartments, and in both reduced and oxidized form - in ROS detoxification reactions (reactive and harmful oxygen species);
3. As a regenerator, in preserving the pull of organic antioxidants;
4. In improving cellular glucose uptake, assisting insulin activity.

Given the many biological roles, this molecule has been successfully tested in the treatment of neurodegenerative diseases, diabetic neuropathy, type II diabetes, oxidative stress pathologies, liver diseases and heavy metal intoxication.

Rationale - Effects demonstrated in sporting practice Alpha lipoic acid - Scitec nutrition

In sports practice, alpha lipoic acid is used for different purposes.

Improving athletic performance: acting as a cofactor in the catabolic processes of sugars (oxidative decarboxylation) and given its role in the krebs cycle, alpha lipoic acid is used to optimize energy flow, improve muscle oxidative capacity and delay the onset of feeling of fatigue, thus optimizing performance.

In this case the intake could be contemporaneous with that of creatine and carnitine.

Reducing oxidative damage: being directly involved in the antioxidant action, and regenerating the most powerful antioxidants available to us (Vitamin E, C and Glutathione), it could reduce the oxidative damage that follows sports, indirectly improving both athletic performance (reduction of the feeling of fatigue) that the subsequent recovery phase.

An enhancement of these effects could be achieved by combining other antioxidants.

Improve recovery: in this case, the principle would be to reduce oxidative damage on the one hand and improve glucose uptake through an insulin-like effect on the other, restoring muscle glycogen stores more quickly. In this case the synergy with L-carnitine or Acetyl L carnitine could - optimizing the lipid metabolism (fundamental in the first recovery phase) - save glucose for energy purposes and help the glycogen synthesis.

Recommended use by company - Alpha lipoic acid - Scitec nutrition

1 cps a day in a little water on a full stomach.

Use in sports practice Alpha lipoic acid - Scitec nutrition

The dosages present in the literature, related to the possibility of obtaining effects in terms of increased cellular anti-oxidant capacities and reduction of ROS levels, are obtained by administering 600 mg / day of lipoic acid (study conducted for 8 days). Other studies show that supplementation alone of 150mg / day for 3 weeks, also accompanied by Vitamin E and Vitamin C can reduce the sensation of fatigue in high altitude climbers.

In the diabetic pathology dosages exceeding 600mg / day have also been tested, but the effects obtained in terms of increased insulin sensitivity seem to be at the same level (+ 25%) as the minimum dose administered (600mg).

Side effects Alpha lipoic acid - Scitec nutrition

At doses higher than 1200 mg / day, side effects such as itching, tingling and gastrointestinal tract diseases (diarrhea, vomiting and abdominal cramps) have been documented.

Precautions for use Alpha lipoic acid - Scitec nutrition

Contraindicated in cases of renal, hepatic, diabetic, pregnancy and lactation.

Interactions Alpha lipoic acid - Scitec nutrition

Pharmacological - given the ability of lipoic acid to activate intracellular glucose intake, the simultaneous intake of hypoglycemic agents could have an unexpected and marked hypoglycemic effect; you should therefore consult your doctor before use.

Food - given the structure very similar to biotin, the two molecules could compete for the membrane transporter.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of Alpha lipoic acid - Scitec nutrition.

BIBLIOGRAPHY

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