Diet Day 1
BREAKFAST | |
| Whole milk) | 300 g |
| sugar | 5 g |
| Wholemeal rusks | 35 g |
| Marmalade | 10 g |
SNACK | |
| Whole fruit yogurt | 160 g |
| Savory crackers | 120 g |
LUNCH | |
| Pasta | 80 g |
| Extra virgin olive oil | 20 g |
| Grated Parmesan cheese | 25 g |
| Canned beans | 45 g |
| Grilled lamb (lean) | 210 g |
| Apple | 200 g |
SNACK | |
| Unsalted crackers | 45 g |
DINNER | |
| Whole wheat pasta | 150 g |
| Ready meat ragout | 70 g |
| Grated Parmesan cheese | 15 g |
| Olive oil | 5 g |
| tomatoes | 70 g |
| Unsweetened fruit juice | 80g |
| Banana | 50 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2986 Kcal | |
| Protein | 140 g | 19 |
| Grassi | 92.4 g | 28 |
| Carbohydrates | 424 g | 53 |
| Fiber | 34 g | |
| Alcohol | 0 | 0 |
| Iron | 20 mg | |
| Football | 1460 mg | |
| cholesterol | 286 mg | |
Diet Day 2
BREAKFAST | |
| Whole milk) | 400 g |
| sugar | 5 g |
| Wholemeal rusks | 50 g |
| Marmalade | 20 g |
SNACK | |
| Low-fat fruit yogurt | 110 g |
| Savory crackers | 45 g |
LUNCH | |
| Parboiled rice | 200 g |
| Extra virgin olive oil | 20 g |
| Grated Parmesan cheese | 35 g |
| Green cabbage | 150 g |
| Camembert (half fat) | 140 g |
| Banana | 280 g |
SNACK | |
| Unsalted crackers | 45 g |
DINNER | |
| Bresaola | 50 g |
| Rye bread | 100 g |
| Fennel | 280 g |
| Olive oil | 10 g |
| Apple | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 3045 Kcal | |
| Protein | 124 g | 16 |
| Grassi | 99 g | 32 |
| Carbohydrates | 442 g | 51 |
| Fiber | 38.5 g | |
| Alcohol | 0 g | |
| Iron | 19.57 mg | |
| Football | 2047 mg | |
| cholesterol | 203 mg | |
Diet Day 3
BREAKFAST | |
| Whole milk) | 350 g |
| sugar | 10 g |
| Bread | 150 g |
| Marmalade | 50 g |
SNACK | |
| Apple | 200 g |
LUNCH | |
| Pumpkin Tortellini | 200 g |
| Grated Parmesan cheese | 10 g |
| tomatoes | 200 g |
| Olive oil | 10 g |
| Turkey, breast, boiled | 200 g |
| Banana | 100 g |
| Coke | 330 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Dry egg pasta | 180 g |
| Tomato and basil | 100 g |
| Cauliflower | 200 g |
| Olive oil | 25 g |
| Pineapple | 200 g |
| Red wine | 150 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2979 Kcal | |
| Protein | 121 g | 16 |
| Grassi | 78 g | 23 |
| Carbohydrates | 450 g | 57 |
| Fiber | 41.3 g | |
| Alcohol | 16 g | 4 |
| Iron | 21.5 mg | |
| Football | 1160 mg | |
| cholesterol | 260 mg | |
Diet Day 4
BREAKFAST | |
| Caffelatte (skimmed milk) | 200 g |
| sugar | 5 g |
| Rusks | 50 g |
| Dark chocolate | 50 g |
SNACK | |
| Kiwi | 80 g |
LUNCH | |
| Pasta | 120 g |
| Grated Parmesan cheese | 10 g |
| Ready meat ragu | 100 g |
| Olive oil | 10 g |
| carrots | 100 g |
| Provolone (half fat) | 100 g |
| Apple | 230 g |
SNACK | |
| Pineapple | 150 g |
DINNER | |
| Parboiled rice | 160 g |
| Parmigiano | 20 g |
| Cauliflower | 250 g |
| Olive oil | 10 g |
| Banana | 150 g |
| Dietary carbonated drink | 330 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 3000 Kcal | |
| Protein | 114 g | 15 |
| Grassi | 105 g | 32 |
| Carbohydrates | 424 g | 53 |
| Fiber | 33 g | |
| Alcohol | 0 g | |
| Iron | 19.58 mg | |
| Football | 2097 mg | |
| cholesterol | 214 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
