Category cholesterol

Food Cholesterol [mg / 100g] Butter 260 Lard 95 100% vegetable margarine 0 Margarine 2/3 animal fats and 1/3 vegetable fats 50 vegetable oils: olive, soy, corn, etc. 0 Cod liver oil 570 Total cholesterol in foods » Oils, fats and cholesterol All oils and fats provide high amounts of energy, therefore they must be used in moderation; on the other hand, the impact these have on the metabolism is very different and varies according to the type of fatty acids and cholesterol they contain.

Food Cholesterol [mg / 100g] Raw lamb 70 Baked lamb, baked 110 Lamb leg, raw 71 Lamb leg, baked 116 Adult cattle, front cuts 59-72 Adult cattle, back cuts 169 Adult cattle, only fat 75 Horse 61 Whole rabbit, raw 52 Whole rabbit, cooked 73 Whole rabbit, frozen 51 Rabbit, thigh 60 Guinea fowl, thigh, with raw skin 71 Guinea fowl, leg, without raw skin 51 Guinea fowl, leg, with skin, cooked in the oven 99 Guinea fowl, breast, skinless, raw 39 Guinea fowl, chest, without skin, baked in the oven 39 Pork, light, steak, raw 62 Pork, light, steak, stir-fried 89 Light pig, leg 64 Light pork, loin 61 Lig

Food Cholesterol [mg / 100g] Fresh anchovy 61 Anchovy in salt 119 Anchovy in oil 114 Eel 87 Boiled lobster 85 Fresh herring 85 Smoked herring 82 Marinated harangue 97 Herring in salt 110 Squid 63 Mullet mullet 53 Mullet mullet eggs, bottarga 440 Cozza 121 Fresh prawns 150 Canned crab 101 murmurs 45 Fresh hake 50 Hake (cod), cod, soaked 50 Hake (cod), cod, dry 82 Fresh sea bream 64 Fresh breeding bream 68 Oyster 150 Pagello 35 Octopus 72 Fresh salmon 35 Smoked salmon 50 Sarda 63 Fresh sardines 65 Sardines in oil 140 Redfish 97 Sepia 64 Fresh mackerel 95 Mackerel in brine 94 Sole 25 Wild sea bass

Food Cholesterol [mg / 100g] Goat milk 10 Sheep's milk 11 Whole cow's milk powder 109 Cow's milk in partially skimmed powder 58 Cow's milk in skimmed powder 22 Whole pasteurized cow's milk 11 Pasteurized partially skimmed cow's milk 7 Skim pasteurized cow's milk 2 Whole UHT cow's milk 11 Partially skimmed UHT cow's milk 7 Whole yogurt 11 Partially skimmed yogurt 8 Skim yogurt 2 Whole fruit yogurt 7 Total cholesterol in foods » Milk, yogurt and cholesterol Milk and yogurt are foods of animal origin that contain cholesterol and saturated fatty acids.

Food Cholesterol [mg / 100g] Bresaola 67 Cup 96 sausage 98 Mortadella 70 Flat bacon 80 Liver pate 169 Baked ham 62 Parma ham 72 San Daniele raw ham 69 Hunter salami 99 Fabriano Salami 88 Feline salami 95 Milan salami 90 Hungarian Salami 94 Liver sausage 184 Speck 90 Frankfurters 62 trotter 95 Total cholesterol in foods » Cholesterol in cured meats Along with dairy products, egg yolk and some offal, cured meats are the foods with the highest cholesterol content.

Reverse cholesterol transport (RCT) is the process by which cholesterol is removed from peripheral tissues, through its incorporation into HDL lipoproteins and subsequent transport to the liver for biliary excretion. Peripheral cells, like all non-intestinal or hepatic cells, are unable to degrade excess cholesterol; therefore, for the maintenance of cellular homeostasis, the presence of a mechanism dedicated to the removal of cholesterol from the cells is essential

In addition to the traditional one, there are many other types of pasta. Some are variants aimed exclusively at satisfying certain gastronomic needs; others instead, such as for example diabetic pasta (enriched with inulin), are produced to favor the contribution of molecules useful to the body. Here, from food demonized for its caloric and insulinic impact, pasta becomes a dietetic product

Generality Phytosterols are molecules very similar to cholesterol, naturally found in many foods of plant origin. Classically, an omnivorous diet provides about 100-300 mg of daily phytosterols, quantities destined to grow significantly in a vegetarian or vegan diet. The more than 40 chemically identified phytosterols, including campesterol and stigmasterol, are mainly concentrated in vegetable oils, nuts such as walnuts, hazelnuts and almonds, legumes, seeds, cereals, fresh fruit and vegetables

Importance of cholesterol and its functions Every day we take a certain amount of cholesterol through food, which goes alongside the one produced by the body (especially in the liver). Cholesterol is often considered in negative terms, when in reality it is a fundamental molecule for the human organism

Cholesterol is a non-energetic fat contained in animals. In the body it carries out numerous functions. It is produced largely from the liver, but is also contained in foods. It is transported in the circulatory stream thanks to some specific lipoproteins. The most important are HDL (good cholesterol) and LDL (bad cholesterol)