Caffeine and Taurine - Biotech USA

Information on Caffeine and Taurine - Biotech USA

Power force - Biotech USA

Food supplement based on L- Taurine and caffeine

FORMAT

Container with 60 capsules

COMPOSITION

L-Taurine

Anhydrous caffeine

Gelatin

For daily dose ½ tablet

L-taurine368 mg

Anhydrous caffeine40 mg

Product features Caffeine and Taurine - Biotech USA

L-Taurine - commonly considered a conditionally essential amino acid, is produced following the oxidation and decarboxylation of sulfur amino acids, such as methionine and cysteine. The quantity produced in a healthy and well fed individual is estimated to be at most 400 mg / day,

mainly concentrated in the skeletal, cardiac and cerebral muscles. Unlike the other amino acids, taurine is not part of the protein synthesis process, therefore it is absolutely impossible to describe an anabolic power for this amino acid derivative. However, it falls into other important biological functions, such as the synthesis of bile salts, the maintenance of cellular osmolarity, the detoxification from various toxic compounds, the positive and cardioprotective inotropic action, the regulation of macrophage activity (immune response) and marked antioxidant action.

Despite the numerous biological functions, this molecule has not found a specific sector of application, and several studies - many of which are still in the experimental phase - are evaluating its effectiveness in the treatment of epilepsy, of neurodegenerative pathologies, in growth disorders, in cardiovascular pathologies, in alcoholism, in liver diseases and in diabetic pathology (somewhat controversial role)

In recent years experimentation has also begun in the sports field, recording mixed results. One of the main reasons why taurine is used is the alleged energizing effect, which however has not been demonstrated, while the antioxidant effect is underestimated. Taurine has in fact been shown to be effective in counteracting oxidative damage induced by intense exercise, with consequent improvement in athletic performance.

In addition to athletes, for whom there was a decrease in taurine muscle pull following physical exercise, with a relative increase in urinary excretion, supplementation could also be useful in vegans, given the low source of finished taurine (present mainly in products of animal origin).

Caffeine - caffeine is a substance belonging to the methylxanthine genus. It is generally introduced into the common diet through coffee (a cup contains around 100mg) but also with cocoa and tea. After intake, caffeine is rapidly absorbed with a plasma peak around 120 'and with a very short half-life, from 2 to 4 hours. Rapidly distributed to various tissues and metabolised in the liver in various dimethylxanthines, caffeine is able to:

Stimulating lipolysis, increasing the blood concentration of fatty acids;

Mediate vasodilation at the muscular level;

Release the bronchial muscles and facilitate breathing;

Improve cognitive abilities, and state of vigilance;

Increase diuresis;

Reduce the sensation of pain by limiting the activation of nociceptors;

To these effects, mediated mainly by the metabolites of caffeine, is added the most important, with release of adrenaline and consequent increase in heart rate, vasodilation in the muscle and vital organs, increase in second messengers such as AMCP and activation of cascades of intracellular signals, necessary for the proper functioning of the cell.

In sports practice the use of caffeine has proved effective in:

1. Improve performance in terms of strength and strength: property certainly due to the saving of muscle glycogen, in favor of lipid, and probably to a better influx of calcium in skeletal muscle with consequent easier contraction, as well as to the muscular vasodilatory effect;
2. Reduce the feeling of fatigue: thanks to the improvement of the oxidative metabolism on the one hand, and the analgesic effect on the other.

Caffeine is therefore mainly used for its ergogenic effect, which has proved useful both for endurance sports and for those purely for strength.

Rationale for use in sports practice Caffeine and Taurine - Biotech USA

Taurine: an important role in protecting against damage induced by intense exercise has been demonstrated, with a decrease in markers of oxidative and cellular damage, and consequent improvement in performance.

Caffeine: its use in sports has been extensively described in scientific literature, which seems to agree on the important ergogenic effects that occur both in endurance sports, in strength sports, and intermittent ones.

Caffeine + Taurine: the synergy between the two compounds, widely used in energy drinks has proved effective in:

1. reduce lactate concentrations following physical exercise: an indication of an improvement in the oxidative capacity of the cell;
2. Improve aerobic performance;
3. Increased cardiac output;
4. The results on improving cognitive abilities are highly controversial.

It should be clarified that in most of the studies that associate caffeine with other substances and in particular with taurine, the main role of caffeine in guaranteeing the aforementioned benefits is emphasized.

Recommended use by the company - Caffeine and Taurine - Biotech USA

Half a tablet a day, swallowed with plenty of water or a favorite drink

Use in sports Caffeine and Taurine - Biotech USA

Taurine : in various studies, the most effective dose to counteract oxidative damage induced by intense physical exercise is 3 grams per day

Caffeine : the dose recommended by the majority of studies, in supporting and improving performance, ranges from 2 to 4 mg / kg, to reach a maximum of about 300 mg / day (dose achievable with 3/5 cups of coffee).

Given the absorption times and the maximum recorded blood peak, which appears to be similar between the two compounds, its administration could be carried out from two to an hour before performance or training.

Caffeine intake for prolonged periods reduces its energizing effect. Also for this reason, and to enhance the ergogenic effects before the performance, it could be advantageous to observe a period of abstinence from caffeine and derivatives for at least 7 days.

How to optimize its activity Caffeine and Taurine - Biotech USA

The energy activity of caffeine could be enhanced by combining it with carbohydrates with a medium glycemic index, and with vitamins such as niacin, which are also found in coffee in the cup.

To enhance the antioxidant action of taurine, on the other hand, one could resort to taking other antioxidants such as lipoic acid, which could also improve the oxidative profile of the cell.

It would not be convenient to associate creatine with this type of supplement, given the presence of caffeine which reduces its bioavailability.

Side Effects Caffeine and Taurine - Biotech USA

Reported in the literature a case of death from myocardial infarction, following excessive introduction of energy drink containing caffeine and taurine.

Taurine: Not yet well documented are the side effects of this substance, which seems to be safe at a dose of 3 grams per day. However, cases of hypertension are documented.

Nausea, vomiting, fatigue, and migraine were found at high doses.

Caffeine: already at doses higher than 300mg, muscle tremors, anxiety, tachycardia, insomnia, excitement may occur. Chronic use, on the other hand, is responsible for diseases of the gastro-intestinal tract, such as reflux, ulcers and esophagitis, cardiovascular diseases, such as hypertension and tachycardia, and migraine. It also interferes with the absorption of precious elements such as calcium and iron.

Precautions for use Caffeine and Taurine - Biotech USA

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, during pregnancy, during lactation, under 12 years.

Drug interactions could be achieved with antiepileptic and anti-pumping drugs.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of Caffeine and Taurine - Biotech USA.

BIBLIOGRAPHY

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