sports supplements

N-Acetylcysteine ​​- NAC

Generality

N-Acetylcysteine ​​- classically called NAC or more simply Acetylcysteine - is the N-Acetyl derivative of the most common amino acid L-Cysteine.

Acetylcysteine ​​- chemical structure

Taken in the form of supplement, rather than drug therapy, N-Acetylcysteine ​​has proved useful both in cases of acute paracetamol intoxication, and as an antioxidant, mucolytic and cytoprotector.

Among the N-Acetylcysteine-based drugs, the registered specialties are Fluimucil, Rinofluimucil, Solmucol and Broncohexal

Indications

Why is N-Acetylcysteine ​​used? What is it for?

N-Acetylcysteine ​​is an important reducing agent, known above all for its marked antioxidant properties.

In addition to the ability to regenerate Glutathione, one of the most important antioxidants available to the human body, N-Acetylcysteine ​​has also proved effective as an antiapoptotic agent.

This latter activity was particularly valuable at the pancreatic level, safeguarding the number and functionality of Beta cells, and at the nervous level, preserving the vitality of nerve cells (neurons).

Finally, the ability to reduce the disulfide bridges present in the mucoproteins, also gave N-acetylcysteine ​​a mucolytic activity.

By virtue of these properties, N-Acetylcysteine ​​is used today:

  • As a hepatoprotective agent;
  • As an antioxidant, especially in age-related diseases such as those of the central nervous system (eg senile dementia);
  • As a cardioprotective element;
  • As a mucolytic.

Recent evidence, mostly experimental, would attribute to N-acetylcysteine ​​also potentialities useful for diabetic pathologies.

Property and Effectiveness

What benefit has N-acetylcysteine ​​shown during the studies?

The scientific literature, at the moment, proposes several studies, mostly experimental, which enhance the preventive and therapeutic properties of N-Acetylcysteine.

Of particular note would be:

  • Studies conducted on patients with chronic obstructive pulmonary disease, in which the addition of N-acetylcysteine ​​to conventional therapy, would have reduced the exacerbation of symptoms by 41%;
  • Studies conducted on experimental models, in which N-Acetylcysteine ​​would have improved the contractile capacity of the myocardium, at the same time reducing platelet aggregation and the risk of possible thrombo-embolic complications;
  • Studies conducted on sportsmen, in which the use of N-Acetylcysteine, together with other antioxidants, would have reduced the concentrations of markers of oxidative damage induced by intense physical exercise;
  • Studies in which prolonged use of N-Acetylcysteine ​​would have preserved the structural and functional integrity of neurons, correcting some memory deficits;
  • Studies conducted on military personnel and exposed personnel, in which the use of 900 mg of N-Acetylcysteine ​​would have prevented the appearance of hearing disorders.

The anti-apoptotic and anti-cancer activity of N-Acetylcysteine ​​remains somewhat controversial, described for the moment only in in vitro studies.

Doses and method of use

How to use N-Acetylcysteine

The suggested dosages for adequate supplementation with N-acetylcysteine ​​are generally those of 600 mg for 1-3 times a day.

In order to prevent the rare possibility of the formation of kidney stones, we recommend the simultaneous intake of abundant water.

Side effects

The most frequently observed adverse reactions following the use of N-Acetylcysteine ​​are: nausea, vomiting, diarrhea, headache and skin rash.

Only rarely and above all following the parenteral use of N-Acetylcysteine ​​would there be described even more clinically important reactions, such as urticaria, severe allergic reactions, bronchospasm, hypotension and itching.

Finally, there are some indications that the use of N-acetylcysteine ​​in predisposed patients could increase the risk of renal lithiasis.

Contraindications

When should N-Acetylcysteine ​​not be used?

The use of N-Acetylcysteine ​​is contraindicated in patients with cystinuria or hypersensitivity known to the active ingredient or structurally related active ingredients.

Pharmacological Interactions

Which drugs or foods can modify the effect of N-Acetylcysteine?

At the moment there are no known interactions with drugs, food supplements, herbal products or foods that can alter the normal biological characteristics of N-Acetylcysteine.

However, the simultaneous intake of Nitrates or Carbamazepine could alter the normal pharmacokinetic profile of these active ingredients and of the same N-Acetylcysteine, with unforeseeable consequences.

Precautions for use

What do you need to know before taking N-Acetylcysteine?

The use of N-Acetylcysteine ​​should be supervised by your doctor in the presence of gastro-enteric diseases, such as peptic ulcer, kidney stones, headache or liver disease.

The same precautions should be taken during pregnancy and the subsequent period of breastfeeding, phases in which the use of N-Acetylcysteine ​​should be authorized by your gynecologist or your family doctor.

N-Acetylcysteine ​​could also falsely positivize the keto-tests used in diabetic pathology as a metabolic marker.