Curated by Gian Paolo Tascio
But what are we going to train?
the "MOTOR SKILLS" ... let's try to make order.
Conditional abilities or organic muscle capacity
Power
Resistance
Speed
CAPACITY OF STRENGTH
CAPACITY TO WIN OR TO OPPOSE A RESISTANCE WITH A TENSIVE ENGAGEMENT OF MUSCLING
| MAXIMUM FORCE | It is the maximal tension reached by the muscle during contraction to overcome a high external resistance. |
| RESISTANT FORCE | It is the repetition of a sub-maximal muscular tension that is going to put in a crisis or exhaust the energy systems. |
| FAST FORCE | It is realized when the amount of resistance causes, a sub-maximal tension, aimed at making a gesture as quickly as possible |
CAPACITY OF RESISTANCE
ABILITY TO PROVE A PERFORMANCE OVER TIME
| RESISTANCE TO STRENGTH | Ability to sustain a low intensity load over time. |
SPEED CAPACITY
IT IS THE ABILITY TO REALIZE A MOVEMENT IN MINOR POSSIBLE TIME.
It is a motor capacity determined in large part by the genetic heritage (Rapidity) but, nevertheless, also influenced by the Strength, Coordination and the elastic (mechanical) component of the muscle. |
Coordinative skills
CAPACITY OF ORGANIZATION, CONTROL AND MODULATION OF MOVEMENTS. | |
 GENERAL SKILLS Motor learning skills. Motor control ability. Ability to adapt and possible change of movements. |  SPECIAL CAPACITIES Combination Capacity Balance capacity Fine dexterity Reaction capacity Orientation skills Ability to Anticipate Motor Fantasy Spat / temp differentiation capacity Dynamic Differentiation Capacity (force modulation) Rhythm ability |
Make an automatic gesture or keep it that way: Energy saving Performance improvement | |
Flexibility
ARTICULAR MOBILITY
It is the ability of movement of a limb in its anatomical-structural limits (not improved)
MUSCULAR EXTENSIBILITY
It is the ability to stretch muscles.
