Diet Day 1
BREAKFAST | |
| Orange juice | 300 g |
| Bread | 100 g |
| Marmalade | 30 g |
| Cocoa and hazelnut cream | 30 g |
SNACK | |
| Low-fat fruit milk yogurt | 130 g |
| Sweet almonds | 20 g |
LUNCH | |
| Brown rice | 120 g |
| Canned beans | 100 g |
| extra virgin olive oil | 15 g |
| Zucchini | 200 g |
SNACK | |
| Diet bar | 80 g |
DINNER | |
| Whole grain bread | 150 g |
| Rabbit, lean meat | 150 g |
| Cucumbers | 200 g |
| Olive oil | 20 g |
| Blonde beer | 330 g |
| Apple | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2600 Kcal | |
| Protein | 125 g | 19 |
| Grassi | 76 g | 26 |
| Carbohydrates | 360 g | 52 |
| Fiber | 48 g | |
| Alcohol | 9.24 g | 2 |
| Iron | 25.4 mg | |
| Football | 1164 mg | |
| cholesterol | 108 mg | |
Diet Day 2
BREAKFAST | |
| Partially skimmed cow's milk | 300 g |
| sugar | 10 g |
| Wholemeal rusks | 50 g |
| Marmalade | 40 g |
SNACK | |
| Low-fat fruit milk yogurt | 130 g |
LUNCH | |
| Spaghetti or other durum wheat pasta | 120 g |
| Grated Parmesan cheese | 20 g |
| Tomato and basil | 50 g |
| Yellow peppers | 150 g |
| Olive oil | 10 g |
| Grilled tuna steak | 250 g |
| Coke | 330 g |
SNACK | |
| Pine nuts | 20 g |
| Apple | 200 g |
DINNER | |
| Olive bread | 120 g |
| 2 whole chicken eggs | 120 g |
| Olive oil | 5 g |
| Kiwi | 100 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2618 Kcal | |
| Protein | 129 g | 20 |
| Grassi | 87 g | 30 |
| Carbohydrates | 351 g | 50 |
| Fiber | 24 g | |
| Alcohol | 0 g | |
| Iron | 16.68 mg | |
| Football | 1175 mg | |
| cholesterol | 721 mg | |
Diet Day 3
BREAKFAST | |
| Partially skimmed cow's milk | 300 g |
| sugar | 10 g |
| Muesli | 50 g |
| Apple | 200 g |
SNACK | |
| Dark chocolate | 70 g |
LUNCH | |
| Whole wheat pasta | 120 g |
| Grilled salmon steak | 150 g |
| Tomato and basil | 50 g |
| Zucchini | 200 g |
| White wine | 150 g |
SNACK | |
| Whole milk yogurt with cereals and malt | 130 g |
DINNER | |
| Brown rice | 120 g |
| Ready meat ragout | 70 g |
| Grated Parmesan cheese | 30 g |
| Olive oil | 10 g |
| Grilled aubergines | 150 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2610 Kcal | |
| Protein | 114 g | 17 |
| Grassi | 88 g | 30 |
| Carbohydrates | 334 g | 48 |
| Fiber | 40 g | |
| Alcohol | 15.15 g | 4 |
| Iron | 19.82 mg | |
| Football | 1282 g | |
| cholesterol | 193 mg | |
Diet Day 4
BREAKFAST | |
| Tea in the cup | 500 g |
| sugar | 5 g |
| Rusks | 50 g |
| Wildflower honey | 30 g |
| Apricot jam | 30 g |
SNACK | |
| Roasted peanuts | 25 g |
| Kiwi | 100 g |
LUNCH | |
| Whole-grain spaghetti | 120 g |
| Mozzarella cheese | 120 g |
| Tomato and basil | 50 g |
| carrots | 150 g |
| Apple | 200 g |
SNACK | |
| Whole wheat breadsticks | 70 g |
| Low-fat ham | 50 g |
DINNER | |
| Potatoes | 300 g |
| Fresh pork sausage | 100 g |
| Salad tomatoes | 200 g |
| Olive oil | 10 g |
| Apple | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2601 Kcal | |
| Protein | 103 g | 16 |
| Grassi | 99 g | 34 |
| Carbohydrates | 346 g | 50 |
| Fiber | 48 g | |
| Alcohol | ||
| Iron | 19.43 mg | |
| Football | 805 mg | |
| cholesterol | 157 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
