By Dr. Davide Marciano
Millions of diets have been released in recent years, amid the serious application of science to mere caloric mungs.
Some of them play with calories, others reduce more or less the intake of carbohydrates, others to launch the novelty are boundless in real food imbalances.
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We can say, with certainty, that the vast majority of diets, despite having different characteristics, are united by a minimum common denominator: caloric reduction; so small, that the body slows down, to the point of stopping.
I confess a secret to you: "Eating too little or Eating too much is the same thing, in both situations you get fat".
Strange is it?
The main difference is that when we eat too much, the body weight increases, so we immediately run for cover.
Instead, when we eat too little, a subtle phenomenon occurs, we lose weight by gaining weight. That's right, the amount of body fat increases, as weight loss is mainly due to the reduction of muscle tissue, therefore, to the slowing down of basal metabolism (calories burned at rest). Thus becoming a slow machine that on its first attempt at increasing calories will be overloaded.
Losing weight doesn't mean losing weight!
Losing weight means passing, for example, from 80 Kg to 70 Kg, without knowing what was lost: water, muscle, fat or more?
Lose weight instead means reducing those accumulations of fat scattered around the body that, not necessarily, must be accompanied by a loss of weight.
Now I ask:
- Is it better to be 60 Kg and admire your own shapes in the mirror or be 55 Kg without any shape?
Weight and fat do not go in the same direction!
The Traffic Light Semaphore points precisely to this goal:
Make you lose weight !!!!!!!!!!!
Contrary to what is commonly said, body weight is one of the many parameters, it is not the fundamental parameter to keep under control (different speeches should be made in cases of obesity).
The body weight during a diet, can also remain more or less unchanged, making you lose, however, Circumferences, Diameters and Sizes .
The strong point of this diet is the extreme simplicity and it is proposed, through an optimal organization, to give lasting results without too many sacrifices or sacrifices
Logically, any change in daily habits is not frowned upon by our body and mind, but I assure you that after a few weeks with this diet you will no longer want to abandon it.
Who says chocolate makes you fat? and cookies?
Everything will be granted.
There is no harmful food - fattening, it is the excess that makes it so.
