Edited by Roberto Pala
The treadmill is definitely the fitness tool par excellence. Simply to say some run, in reality it is not really so. Training with the treadmill requires special precautions for those starting with this type of instrument, and a not careful or exaggerated use could lead to annoyances and muscle problems not just.
That is why, initially, it is always better to follow particular tricks that will lead us to avoid problems of any kind and post-workout pain.
Below, therefore, we report some small tricks that, scrupulously followed, will allow you to train safely and with almost immediate beneficial results.
Start gradually: those starting the treadmill for the first time could be easily led to overdoing it. Sessions that are too long or too intense could therefore induce muscle hardening and cramps. Begin gradually every single workout, perhaps starting with a little healthy muscle stretching is absolutely essential to be able to do a good workout.
Moderating speeds: moderating speed is very important for those who have recently approached this type of training. Speeds of around 12 km / h are in fact more than enough for the first training sessions. Having a powerful treadmill that allows you to reach 20km / h does not mean having to use it fully or having to "challenge" the power of the engine available.
Constant speed: a constant speed pace, especially for those approaching the world of fitness, is almost mandatory. Therefore avoid jerks or gaits at variable speed to avoid running into muscle problems that could prevent training in the following days.
Avoid the inclination of the platform: the inclination of the platform is an excellent variation of the training; however, this should only be used once the initial phase has been metabolized, which may be more or less long depending on the users. It would therefore be better to leave the inclination of the platform to subsequent training sessions and begin one's "runner's career on the treadmill" with flat and easier surfaces.
Constant control: the control of fundamental parameters, such as heart rate, is of absolute importance for all athletes and even more so for those approaching this world for the first time. Often treadmills offer very advanced monitoring programs and systems that perform this type of assistance well. Adding a good heart rate monitor or heart rate monitor to these can still increase the level of control and make the training safer.
The opinion of the doctor and specialized personnel: listening to the doctor's opinion is essential for new athletes. Not all of us are the same, so avoid taking the advice of friends and relatives at face value, but instead rely on specialized personnel who know how to recommend personalized training methods for your body and your condition.
Only small tips but often, for those who approach training with the treadmill for the first time, they can avoid unpleasant problems in the muscles or joints.
