Category lose weight

By Dr. Davide Cacciola Muscle toning and weight loss are two factors related to training that cannot be considered separately. Mating is necessary because unfortunately it is still believed that losing weight means losing weight and that's it. A weight loss is not necessarily synonymous with fat reduction, especially when it occurs in a short time, such as following an uncontrolled diet

Message sent by: Erika Hello, at breakfast it would be better to eat cereal (if milk is not a problem). Pay attention only to the type of cereals you buy, the attractive ones with lots of cocoa and lots of sugar, leave them on the shelf. Among the best corn flakes on the market, we point out All-Bran Classic from Kellogg's and Fiber 1 from Nestlé.

By Dr. Francesco Casillo Part 1 Dear readers, as a personal trainer and in view of the warm season that is approaching, the time has come to expose the article whose central theme has always aroused great interest in most people: weight loss (and not just weight loss!) ; goal so coveted but most of the times badly undertaken through the dangerous do-it-yourself racks, recently valid guidelines and suggestions proposed by less experienced personal trainers or for the simple chase of technological innovation or "magic pill" of the moment, made psychologically necessary by the false wake

Edited by Ivan Mercolini Greetings to all. I wouldn't want the title to mislead you. This is not a frivolous little article from cheap women's magazines, nor from TV sit-coms for housewives with mid-life crises. Anyone who knows me and has been following me on this site and in the community for a long time knows that I love dealing with topics with depth, scientific seriousness and cold objectivity

Edited by Ivan Mercolini Goodmorning everyone. It is now common opinion that stress is the cause of weight gain. In this regard, there are various scientific publications. I myself have embraced the subject several times in my publications. However, clarifications must be made in order to avoid the incorrect equation + STRESS = + GREASE, present in any scientific publication

Article edited by Dr. Frank Casillo Overcoming the "usual excuses" Very often many people convince themselves that not being in shape is a condition inherited from birth, or, again, that those in good shape are because they are athletes! Almost as if athletes were born and never became. And the more one is convinced of this, the more behavioral models are established that are not inclined to change the status of things (for example: incorrect food style, sedentariness, etc

By Dr. Francesco Casillo I would like to bring to your attention a remarkable case of personal success, not only for the quantitative and qualitative entity of the body transformation conquered by Gionata Lettieri, but for the way in which everything started and the context in which everything has evolved

By Dr. Francesco Casillo PREMISE What I am about to exhibit is a case of a very unlikely competitive preparation due to the circumstances on which it was born and evolved and a completely priceless moral-professional satisfaction for the competitive level and even more personal, for the results obtained but above all for how in certain "borderline" situations, firm belief in certain enterprises, together with continuous moral and technical support, can break down physical limits of oceanic and psychological distances of a non-prosperous past, thus transforming a simple country girl in

By Dr. Roberto Zisa This body fat reduction program is the most effective way to get a better shape for your health. The program allows you to gradually eliminate body fat and increase lean mass. Certainly, every organism is different from one another and consequently nutrition varies according to nutritional requirements and level of training

ALLI ® is a drug based on Orlistat THERAPEUTIC GROUP: Anti-obesity drugs with peripheral action IndicationsAction mechanismStudies and clinical effectiveness Usage and dosage instructionsWarnings Pregnancy and lactationInteractionsContraindicationsUndesirable effects Indications ALLI ® Orlistat ALLI® is indicated in the treatment of obesity and overweight when complicated by its risks in conjunction with a balanced and moderately hypocaloric diet. M