Category lose weight

Edited by Sergio Grieco For many, if not all gyms, the achievement of the set goals is closely linked to the training schedule, as if the instructor were, with his mastery, the sole architect of the results obtained. In reality it is not really so; if no other factors such as a more correct diet are combined with any training protocol, and I would like to underline that feeding does not only mean eating but also drinking, if the right training and rest times, understood as recovery, will not be respected

Meaning of Android and Ginoid In 1950 Jean Vague introduced the distinction between android obesity and ginoid obesity , noting that the former was associated with a greater risk of hypercholesterolemia, hyperuricemia, hypertension and reduced tolerance to carbohydrates. In addition to being quantitative (excess fat mass), obesity must therefore also be investigated from a qualitative point of view

By Dr. Roberto Uliano The common cause of obesity is an increase in caloric revenue compared to exits and consequently in an inadequate energy expenditure compared to what you eat. The common therapy for overweight and obesity is to restrict the caloric intake through a more or less restrictive diet

By Dr. Enrico Paoletti The spread of overweight is increasing alarmingly: around the world there are about 300 million obese, including adults and children. According to data from the World Health Organization , in many European countries more than half of the adult population is above the "overweight" threshold and around 20-30% fall into the obese category

See also: fat mass, fat mass calculation Normal values Percentage of Normal Fat in the two sexes Looking at the scientific literature, the percentage of body fat considered acceptable (normal range) is buy knows between 10% and 18% for men and between 18% and 26-28% for women. The different percentage of body fat between men and women is determined by the greater quantity of "essential" fat of the woman (12% against 3-5% of the man) and by the different hormonal supply (which favors a greater accumulation of lean mass in the body)

By Dr. Roberto Uliano Many times we hear people say: "fatten up even with a simple glass of water" or "that person can eat whatever he wants without gaining weight". In some cases these statements, if viewed from a metabolic point of view, have a truth base. In fact, in 1983 a study published in "Metabolism" showed that obese and overweight people have a metabolism unable to give an adequate response during and after meals

Edited by Alessandro De Vettor How many times do you see, on men and women without distinction, "pancette" or more or less prominent bellies of different consistency, volume and structure? Well, each of them could have different etiological factors. Below we will analyze more closely their peculiarities and causes, to propose in subsequent articles some useful precautions to be followed in the gym for their treatment

By Dr. Umberto Miletto Well, let's start our journey ... In this journey you will learn: To lose fat Improve your fitness To recognize the rip-offs Feed yourself correctly To practice the ideal physical activity for your needs I will try to be clear and above all practical, providing you with concepts that are immediately applicable in order to achieve your goals in the shortest possible time

By Dr. Roberto Uliano The causes of the yo-yo effect: adipose-specific thermogenesis Yo-yo effect In a dietary course we see a rapid decrease in body weight and a subsequent very slow, almost exhausting, phase of weight loss. This second phase is very critical for any weight loss program, as the patient gets tired of not getting results and, defeated, resumes habitual feeding, sometimes even in an excessive way, recovering the lost weight very quickly

Edited by Felice Alfuso Who wouldn't want to lose weight, and particularly body fat? (BF). The problem is that very often we do not know how to proceed; we read discordant opinions everywhere, diets of different kinds, everything and the opposite of everything. Thus, he pursues the one who - thanks to a certain diet - has lost 5% of body fat, without wondering how or why