Category lose weight

The value of the technical and scientific approach of a theoretical-practical nature of the personal trainer , to favor an optimal body transformation. Objective evaluation of improvements in 8 individual cases. Premise: The present " personal training" focus exposes the theorising concept construct the best desirable training process for exercising personal trainer activity effectively in terms of quality assurance and quantity of results obtainable with the provision of such service, and at the same time the key to understanding the trainee (ie: person trained by the personal traine

3 ways to lose weight Losing liquids → very dangerous LOSING FAT MASS Losing lean mass → wrong! The correct way to lose weight is to reduce fat! Relying on dehydration is dangerous, can cause cramps due to a substantial loss of minerals and increase the viscosity of the blood with serious cardiovascular risks. Lo

Because they are used The rationale for using amino acids to lose weight - be they natural or synthetic - lies essentially in their ability to preserve muscle mass from the catabolic phenomena induced by caloric restriction. In practice, when we eat less than we should, the body draws energy not only by drawing on the fat and carbohydrate reserves, but also by demolishing the muscle proteins to use the amino acids that make them up for energy purposes

By Riccardo Cantoni The "culotte de cheval" are a form of cellulite, characterized by subcutaneous nodules and depressions, which manifest themselves as fatty deposits in the trochanteric area. Considering cellulite as a pathology of the tissue on a vascular base, we recognize as causes, a series of factors, an incorrect posture, an altered plantar support (use of shoes with high heels), incorrect habits of life (nutrition rich in salts, smoke, use of oral contraceptives)

After the release of my book Kettlebell Manual I'm getting lots of mails from training enthusiasts who are falling in love with this fun and functional way to train. Kettlebells are finally spreading also in Italy and in Italian gyms. And I'm happy to have been the first Italian Coach to have published a book in Italy on these training tools and that thanks to this book, born to teach you the many exercises that can be done with kettlebells, many people are getting results exceptional on their physique

By Dr. Cristiano Verducci Lose weight, tone and shape the body with the breath Is it possible to lose weight by breathing? This is one of the questions from which I started to elaborate the RBM and I thank one of my students who sent it to me during a session of Rebirthing-breathwork. The Breath as everyone knows (unfortunately only theoretically) is the most important function of our life, we remember it only when we perceive that something in our body does not go, or in case of illness

What is Adiponectin Adiponectin is a protein of 244 amino acids, belonging to the category of adipokines. As such it is synthesized by the cells of adipose tissue, in particular by mature white adipocytes, and with its action influences the functionality and structural activity of other tissues. Adiponectin, isolated for the first time in 1995, is measurable in plasma, where it represents 0

What are The term adipokine has been coined to identify in a generic way all the molecules synthesized and secreted by adipose tissue. Obesity and Inflammation In addition to its primary function as an energy reservoir, in fact, white adipose tissue is now considered a real source of hormones. In obesity, this secretion, in particular that of adipokines acting as peptide hormones (see leptin and adiponectin) is altered

Edited by Ivan Mercolini Greetings to everyone. In physical culture for "localized slimming" means the possibility, through training, diet and integration, to lose fat PREFERENTIAL in some critical points. These points are generally: abdomen for men, buttocks and thighs for women. Ivan Mercolini - author of the article - These subjects would like to see the fat decrease more rapidly in these areas than in others, in order to standardize the arrangement of the deposits with consequent benefit in terms of aesthetics

What is the Enterostatin Enterostatin is a pentapeptide involved in the satiety mechanisms of the organism; in fact, researchers have shown that its injection into the brain of mice leads them to a progressive reduction in food consumption, proportional to the dose of injected enterostatin. Similarly, we have seen that a decreased production of enterostatin or a reduced sensitivity to its presence can be associated with some forms of obesity