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Laxatives for weight loss

See also: laxatives; natural laxatives; laxative herbal tea; laxative foods Because they are used Laxatives are not a happy choice for weight loss. In fact, although many people resort to purgatives to lose weight quickly, this is a real affront to human health and intelligence. The use of laxatives for weight loss is linked to their ability to promote the loss of body fluids; since water represents about 65% of body weight, the dehydration induced by purgatives moves the needle of the scale in the much sought after direction

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Proper Nutrition for Keeping Lean

2019

Edited by Ivan Mercolini Best wishes to all. In the past we have addressed the "weight loss diet" issue by analyzing the issue from a quantitative, caloric point of view. That is, we took food from its energy aspect into consideration, balancing the energy between meals and that spent with work and physical activity

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Proper Nutrition for Keeping Lean

2019

Edited by Ivan Mercolini Summary and Concluding Notes Let's summarize what needs to be done to keep (or become) lean, dry, toned, avoiding to do complex caloric calculations (a condition that is not necessary for non-professionals): do not use the contraceptive pill as a contraceptive. Use other solutions (condoms etc

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Proper Nutrition for Keeping Lean

2019

Edited by Ivan Mercolini Reduce the size of the stomach The bizarre title of this paragraph surely will have intrigued you, also because we will talk about an action to be implemented little known. The reduction in the size of the stomach leads to a reduced capacity for food intake, for obvious mechanical reasons

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Proper Nutrition for Keeping Lean

2019

Edited by Ivan Mercolini Excessive Stress makes you fat This paragraph is very important, because the problem I will present here is widespread. Let's make a very brief introduction ... When the man was a hominid, that is several thousand years ago, his job consisted in procuring food through hunting and gathering

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Proper Nutrition for Keeping Lean

2019

Edited by Ivan Mercolini Omega Three to Sufficiency I mentioned earlier the importance of taking essential fatty acids (EFAs) with the diet. These fats are essential for the body, as it is not able to synthesize them on its own, starting from other nutrients. EFAs are linoleic acid (progenitor of OMEGA6 fats) and alpha-linolenic acid (progenitor of OMEGA3 fats)

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Aerobic activity and fat consumption

2019

The choice of physical activity best suited to weight loss The area of physical effort that determines the prevalent use of fatty acids for energy purposes is between 65 and 75% of the maximum heart rate, corresponding to 50-60% of the VO2 max. However it is not possible to give a specific pulse value since the maximum heart rate varies from subject to subject. A

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Binge eating, binge eating disorder (Binge Eating Disorder or BED)

2019

Uncontrolled Eating Disorder is an eating disorder that manifests itself with episodes of recurrent and prolonged intake of food, associated with the sensation of losing control of the act of eating, but not followed by elimination maneuvers (induction of vomiting, intake of diuretics or laxatives) or other compensatory behavior (sustained physical activity)

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Water for weight loss?

2019

Most diets and those who prescribe them emphasize the importance of water in a healthy diet. Does water make you lose weight? The answer is clearly negative: if it were positive, we would burn extra calories with each glass of sipped water. This, of course, does not happen, because while on the one hand water does not supply energy, on the other it has no intrinsic capacity to increase the body's metabolism, as do nerve foods such as tea and coffee

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Burn more calories

2019

Watch the video X Watch the video on youtube Premise If you are an active person, who practices regular exercise and knows its benefits perfectly, you will probably find it more interesting to read the following article, which explains in detail how to burn more calories by accelerating the metabolism

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Hunger: what do Hunger Attacks depend on?

2019

Hunger Hunger is one of the primary drives, an intense stimulus linked to the primordial survival instinct. Yet despite this, food intake is often influenced by factors that have very little ancestral. Inviting sandwiches, crowded restaurants, pastry specialties and other delicacies advertised on TV, clash every day with diets, anti-cellulite creams, low-calorie snacks and with that deep-rooted typically Western combination of beauty and thinness