Maltodestrine Sport - Enervit

Information on Maltodestrine Sport - Enervit

Malt + Syform

Food supplement based on Maltodextrin

FORMAT

Pack of 450 grams

Composition : Maltodextrin from corn (DE = 19)

Per daily dose (52 gr = 4 scoops)

Energy value: 200 Kcal

Protein 0 grams

Carbohydrates 50 grams

Fat 0 grams

Maltodextrins - Polymeric chains of different lengths, consisting of glucose molecules linked together through an alpha 1-4 glycosidic bond, and obtained through controlled digestion of corn starch.

The classification of the various maltodextrins is carried out using a parameter known as DE ( Dextrose Equivalence ), an index of the degree of hydrolysis and the relative chemical-physical characteristics of the product. This value, between 4 and 40, correlates with the complexity of maltodextrin macromolecules:

1. DE very low sleep index of complex polysaccharides
2. High DEs indicate structurally simple maltodextrins, consisting of short polysaccharide chains.

The excellent solubility in water, the good level of absorption, the rapidity of digestion times, make these molecules an excellent energy source in sports, an alternative to the "food" sources of glucose. Like the latter, in fact, the digestion of maltodextrin macromolecules originates single units of glucose, but with reduced energy and organic times and commitment.

The digestion of maltodextrins, like other carbohydrate-based products, begins in the mouth with salivary amylase, to temporarily suspend itself in the stomach and then resume in the small intestine. Absorption by enterocytes follows; through the circulatory stream, blood glucose can therefore be used for different purposes, from energy to storage.

Maltodextrins in sports

In sports practice maltodextrins are used for different purposes:

• Energy function : before and during training to support athletic performance;
• Recovery function: in the post-work-out anabolic window to restore muscle glycogen reserves;
• Adjuvant function: to improve the absorption profile of other molecules, such as amino acids and proteins of various kinds.
• Water replenishing function: very useful in the formulation of hypotonic or isotonic drinks, which can facilitate the passage of liquids towards the vascular lumen.

Rationale - Maltodestrine Sport - Enervit

Numerous studies have been conducted on the integration of carbohydrates of varying complexity into sports.

From a critical analysis of the published works on the subject, it is possible to draw a series of conclusions that can help the sportsman in the evaluation of the correct integration:

1. Demonstrated energetic effect: a meal of carbohydrates or maltodextrin and / or fructose, before and during training, can improve athletic performance and reduce the sensation of fatigue, increasing blood glucose levels and its oxidation;
2. Anti-catabolic effect: the correct integration with maltodextrin can reduce the levels of oxidation of the muscular amino acids, consequently reducing also the levels of ammonia;
3. Anabolic effect: the intake of carbohydrates in various forms, can facilitate the accumulation of muscle glycogen and increase the levels of protein synthesis under insulin pressure.

However, the list of potential effects is not enough to understand the importance of correct supplementation with maltodextrin in sports, since there are maltodextrins with different properties and digestion times, just as there are different organic needs depending on the type of sport, the intensity of exercise and prefixed objective.

Product Features Maltodestrine Sport - Enervit

The product in question contains maltodextrins with dextrose equivalence equal to 19, therefore a good compromise between rapid absorption times and long-term availability, which is adapted to the needs of endurance athletes for integration during athletic performance.

Recommended use by the company - Maltodestrine Sport - Enervit

For an ideal energy intake, take 4 scoops (52 grams) dissolved in half a liter of water during physical activity.

Use in sports - Maltodestrine Sport - Enervit

It is impossible to set an effective dosage valid for everyone, as manufacturers do.

The supplementation protocol, in fact, must take into account the type of diet, the type of sport, the prefixed purpose, the time of employment, etc. etc.

However it is possible to suggest a correct dilution: several studies, in fact, have shown an optimal absorption and the absence of side effects (diarrhea) in a dilution range between 6 and 10% (ie, in the case suggested by the manufacturer : 6% = 52 grams of maltodextrin in 870 ml of water or 10% = 52 grams of maltodextrin in 520 ml of water).

The dilutions thus obtained allow to obtain iso or hyposmotic beverages, on the one hand avoiding the excessive recall of water in the intestinal lumen, and on the other facilitating the transit and absorption of the glucose molecules.

Furthermore, in order to avoid an accumulation of osmotically active molecules in the intestinal tract, it would be preferable to take the drink in small sips.

Synergies

Maltodextrin + proteins: in the recovery phase, it could be useful in improving the anabolic window.

Maltodextrin + mineral salts: fundamental for the reintegration of salt water, if formulated in a hypo and isotonic drink.

Maltodextrin + arginine: it strongly enhances glycogen synthesis compared to maltodextrins only;

Maltodextrin + fructose: improves muscle oxidation of ingested carbohydrates compared to the administration of maltodextrin alone;

Maltodextrin + amino acids: before training, it significantly reduces muscle damage, supporting performance and reducing plasma levels of cratinkinase.

Maltodextrin + antioxidants: they can reduce the oxidative damage induced by intense physical exercise.

Side effects Maltodextrin Sport - Enervit

The side effects that may occur following the incorrect administration of maltodextrins can be short or long term.

In the short term, problems can usually occur in the gastrointestinal tract, with abdominal cramps, diarrhea, nausea and vomiting.

The long-term effects, on the other hand, could be compared to those obtainable with excessive nutrition, rich in simple carbohydrates (overweight, obesity and related pathologies).

Precautions for use Maltodestrine Sport - Enervit

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under 14 years.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of Maltodestrine Sport - Enervit.

BIBLIOGRAPHY

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