Category fitness

Edited by Marco Batistoni The summer doors open and all the athletes, studying their reflection in the mirror, wonder if the months spent sweating hard in the gym have produced some results not only for their mental and physical health but also, given the season, for the aesthetic one. It matters little if you are dedicated to body-building, spinning or aerobics, swimming, etc

By Luca Giovanni Bottoni - Technical Manager of the Power Plate Exclusive center There is a real support system for the functional balance in the human body, which is represented by that central band that includes the coxo-lumbo-pelvic complex and which allows stability that promotes reactivity. We are talking about the CORE, the muscular corset that promotes better posture and dynamic actions, an element that in recent years has assumed a marked importance both in fitness and in competitive training

By Dr. Davide Marciano Can a training that allowed the development of mass and strength to a given subject also be suitable for other people and give them the same benefits? Studies show that each person is different from the other and responds in a completely different way to equal stimuli. This is essentially due to a different genetics that each of us possesses and in addition, in the sports field, attention, commitment and passion also play a fundamental role

By Dr. Antonio Parolisi Second part Returning to the muscle fibers, the biopsy analyzes carried out in the laboratory found that 25% of the population belongs to the "lucky" category, and therefore to white fiber, 25% of the population belongs to the "losers" category, ( with reference always to bodybuilding, do not feel bad about it but it was an ironic way to define the difficulty of growth) and 50% of the population has intermediate characteristics

By Dr. Michele Muglia Stubborn chest Have you been stalled for several months? Don't your bibs want to know about growing up? Change strategy !! Most of the time, in bodybuilding, it is useless to be stubborn trying to improve on the program you are doing, but you need to drastically upset your training

By Dr. Gianfranco De Angelis Training is always a challenging treatment, so it is natural that you try to make it as much as possible in order to avoid unnecessary efforts and waste of time. The main purpose of a good workout is to produce consistent results. In order for a weight session to be considered effective and profitable from a muscular point of view, it is absolutely essential that the athlete is in a position to take full advantage of the effort that goes into training

Edited by Gerolamo Cavalli and Manuela Rovatti - Personal Trainer ISSA ITALY How often do you miss a target? In training, unfortunately, very often, but the first mistake is to consider this a failure rather than an opportunity. In fact it represents the only real starting point to correct the route and try to reach the goal: therefore the errors are necessary

Edited by: Luca Giovanni Bottoni The vibratory training system, born on the basis of aerospace experiences, has jumped to the headlines in recent years, in a capillary manner. To date, there are numerous studies concerning the possible positive effects of Vibratory Training (AV) on performance. the AV is able to induce adaptive hormonal responses, specifically an AV session causes an increase in the concentration of testosterone (T) and somatotropic hormone (GH) together with a decrease in the concentration of cortisol (C) (Bosco e coll

By Dr. Izzo Lorenzo Over the years, in all team sports, the time dedicated to the physical conditioning of athletes has increased. It has been understood that even in sports where the domination of the ball and tactical abilities are predominant the physical preparation is very useful; both to improve the competitive performance (I hold out for a long time at a fast pace in the game and in training, I improve efficiency and I learn more easily the technical gestures etc

(by Roberto Eusebio, absolute national champion of body fitness) A good percentage of the image of a "beautiful body" is due to the line and the development of the shoulders. In fact, a physique with a well-developed deltoid, but with deficiencies in arms, pectorals or dorsalis, is less perceived as disharmonic with respect to a physique with smaller shoulders and more prominent arms, chest and back