Category nutrition

Enter your body weight and the minutes of physical activity you wish to practice; click on the calculate button and you will get an estimate of the indicative calorie consumption for each year. tends to be superior, in subjects with low percentages of fat mass and high muscle mass; it tends to be much higher in untrained subjects than in people used to perform a given physical activity

Importance of Football and Lack of Risk Calcium deficiency, resulting from an insufficient dietary intake or from a bad intestinal absorption, does not produce evident symptoms in the short and medium term. The concentrations of the mineral in the blood (calcemia) are in fact kept within rather narrow limits by a fine endocrine mechanism, which fills any deficiencies at the expense of the bone mineral heritage

Today, at least in industrialized countries like ours, serious vitamin deficiencies are a distant memory. Despite this, according to various scholars, a not inconsiderable slice of the population continues to suffer from slight vitamin deficiencies, which because of their superficiality produce aspecific and poorly recognizable symptoms, such as fatigue, difficulty concentrating, weakness, infection and digestive disorders

See also: burn more calories With this simple module you can have fun calculating the caloric value of the various foods, simply select one of the many foods in the drop-down menu, specify the quantity in grams and click on the calculate button. Furthermore, by entering your weight in Kg you can then have an estimate of the Km you will have to travel to dispose of the calories introduced

In this section the various foods are classified according to their vitamin and mineral content, for each element is also specified the daily requirement based on age and sex Fat-soluble vitamins VITAMIN A VITAMIN E VITAMIN D VITAMIN K Water Soluble Vitamins TIAMINA (VITAMIN B1) RIBOFLAVINA (VITAMIN B2) BIOTINE OR VITAMIN H PANTOTHENIC ACID C VITAMIN FOLATI (FOLIC ACID) VITAMIN B6 VITAMIN B12 VITAMIN PP OR NIACIN Minerals and trace elements FOOTBALL PHOSPHORUS MAGNESIUM SODIUM POTASSIUM CHLORINE IRON ZINC COPPER SELENIUM IODINE MANGANESE CHROME FLUORINE

How many calories do you burn running? Daily calorie consumption is heavily influenced by the amount of exercise performed by the subject. Each activity is characterized by a precise energy expenditure on which individual factors, such as age, sex, weight and especially lean mass, act. Among the sports disciplines that allow you to burn more calories, the race plays a very important role, both for the spontaneity of the movement you are used to since you were children, and for its practicality

The daily caloric requirement depends on three different components: basal metabolic rate (MB O MBR from English " basal metabolic rate ") TID: food-induced thermogenesis (also called dynamic-specific action of foods) Physical activity The percentage contribution of these components is shown in the image to the side

Food Phosphorus [mg / 100g] wheat bran 1200 Bass, farmed, fillets 1150 Wheat germ 1100 Sea bream, farmed, fresh, fillets 1050 Milk, cow, powder, skimmed 1030 Packaged ice cream, coffee 1026 Milk, cow, powder, partially skimmed 879 Whole milk, cow, powder 728 Emmenthal 700 Grain 692 gruyere 685 Unsweetened cocoa powder 685 Parmigiano 678 Dairy 650 Tea, in leaves 630 Flour, soy 600 Soy, dry 591 Caciocavallo 590 Pecorino cheese 590 Eggs, chicken, yolk 586 Cod, cod, soaked 562 Fontina 561 Almonds, sweet, dried 550 Provolone 521 Pistachios 500 Cashews 490 Eel, breeding, fillets 480 Soft table cheese

It is certainly not a mystery; drinking water is the term used to indicate the healthiness of water intended for human drinking. For foods, the noun that indicates the same and identical concept is "edible". Where does the term "potable" come from? It is an Italian word from the Latin language, "potàbilem", in turn etymologically derived from the Greek "pòtus".

Drink at least two liters of water a day! How many times have we heard this recommendation? Since this is a general advice, the most experts recommend drinking 1ml of water for each Kcal introduced with the diet. Therefore, since in a liter there are 1000 ml and since an average diet brings around 2000 Kcal, the accounts return to perfection