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Breastfeeding: Everything You Need to Know. Article index Breast milk as it is produced and because it is the best food for the baby Breastfeeding-related disorders. Cures and remedies to solve them Weaning the newborn: from breast milk to solid foods Diet and Lifestyle for fit moms during breastfeeding Health of the newborn: development and growth of the child, disorders and pathologies To help you navigate, we have grouped the many articles that talk about breastfeeding in various categories

List of My-personaltrainer.it articles that deal with the "Training" theme. Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

List of My-personaltrainer.it articles that deal with the theme "Female Training". Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

List of My-personaltrainer.it articles that deal with the topic "Training for weight loss". Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

Edited by Marco Batistoni reflections on a case study On 28/9/2006, 34-year-old Maria Rossi, happily married and mother of a 3-year-old child, introduced herself to me. She is a bubbly girl, always smiling, but afflicted by obesity. At the first interview Maria is very worried: it comes from a long series of bankruptcy diets, she almost does not dare to hope to be able to reach the much-desired weight loss

Consistency always pays off It is a known fact that both power and endurance training produces adaptations in our body; this principle is known as supercompensation. Very simply in response to increasing stimuli (principle of progressiveness of loads) the man machine implements strategies that modify the current balance to prepare to face a greater future stress in the best possible way

List of My-personaltrainer.it articles that deal with the "Exercises" theme. Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

Article by Samuele Tedeschi Would you have ever imagined that in a profession as varied and crazy as that of the personal trainer, there was half of poetry and profound love for all that concerns the metamorphosis and the growth of the person? And that someone appreciates so much effort, pain and sweat to create us an ode

List of My-personaltrainer.it articles that address the "Physiology of training" theme. Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence

List of My-personaltrainer.it articles that deal with the theme "Training Techniques". Browse the AZ index and click on the article of your interest to learn more about the topic. To speed up the search you can insert in the form below the initials or parts of text related to the topic of your interest: the list of results will then be restricted based on this correspondence