Category diet

The division of the diet is a fundamental step in the preparation of any food therapy. After having calculated the basal caloric requirement (basal or MB metabolism) and the specific one (hypo, normo or hyper caloric that is), it is necessary to divide it in two different ways: Breakdown into nutrients Energy distribution of meals Nutrient breakdown is an essential procedure for diet accuracy; its purpose is to establish the right nutritional balance of macro-molecules: proteins, lipids and carbohydrates

Watch the video X Watch the video on youtube Generality The snack pre-sleep is a secondary meal that, depending on the case, can have different nutritional values; for example, it can alleviate the sense of appetite after a few hours after the last meal (dinner), guarantee muscle recovery following a workout (super compensation) or even lighten the main meals in order to ensure better digestion and greater absorption

What is Protein Snack? By snack we mean a secondary meal, therefore different from the three main meals, which are breakfast, lunch and dinner. In a balanced diet, the snacks should be at least two a day (better three) and each supply 5-10% of the total daily kilocalories (kcal); to give a concrete example: in a 2000kcal diet the energy of a snack could oscillate between 100 and 200kcal

Edited by Antonio Rubbino Antobolic diet Body recomposition; "body composition approach". Targeted at those with a percentage of fat mass (BF, "body fat") greater than 15% for male individuals and more than 20% for the female sphere. INDICATIONS: Proteins: 3.2-4.2 gx kg of lbm (lean body mass, lean mass) Carbohydrates: only pre or post-workout (or both) 0

A simple and effective food strategy based on very complex physiological mechanisms Chronobiology, or the science that studies biological rhythms, has led to the formulation of chronodiet, a food strategy based on the time of food intake. This food strategy is based on circadian variations of different biological functions, which in turn are based on hormonal changes during the day

By Dr. Davide Marciano What is the Cronodieta? The chronodieta was conceived by the Italian doctor Mauro Todisco. This diet maintains that it is not only the quantity of calories taken during the day that determines the success of the diet, but also the moment in which foods are consumed; because depending on the time, they can be stored or used as an energy source

Generality Diarrhea is a widespread intestinal disorder. It is considered more often a symptom than an illness, even if in itself it can cause significant health consequences. Diarrhea is the loss of stool consistency, which becomes soft and watery. It is often accompanied by incontinence, meteorism, flatulence, cramps and abdominal tension

Is there a link between diet and acne? The link between diet and acne has been empirically demonstrated by many people. There are those who cover themselves with pimples when they exaggerate with chocolate, those who notice a link between acne and fatty foods like fries, and those who consider the hated pimps the inevitable "vent" of a recent indigestion

Saturated fats Relationship with vascular diseases Extraordinary edition: "The legal defenders claim to have burning evidence that butter and eggs, on the bench as defendants of many serious cardiovascular diseases, should be acquitted for not having committed the crime. The accusation is still certain of their guilt, but in light of the new documents presented by the defense, he proposed a reduction of the sentence to the judge "

An "abundant" waist is often not only an aesthetic problem but also a risk factor for our health. What to do to dispose of the extra kilos? How to set up a correct diet? Premise Starting a diet is all in all simple, the problem is to complete it successfully. The desire to quickly reach the set goals, without having first built a healthy food culture, often frustrates the efforts of those who decide to lose a few pounds