Category football

YOUNG In this category, consolidation workouts of the acquired skills are organized. The boy must be able to make mistakes in order to be able to correct his choices. Ward and team tactics must be set up, expanding and consolidating individual technical and tactical knowledge. From a physical point of view, general type of training should be sought, with and without the ball, aimed at improving conditional abilities (giving priority to the use of aerobic sources and to the development of strength, in particular speed and power)

Definition of a gaming system: position of the players on the pitch in a static situation; the players occupy the defensive zone, the midfield and the attack. Definition of a game module: dynamic implementation of the system; tasks and functions that the player must perform. EXAMPLES OF GAME SYSTEMS 4-4-2

Marking to a man means taking over a player from the opposing team. The closer the opponent approaches our door (or the ball), the narrower the marking must be. If, on the other hand, the opponent is far from the ball, the marking will be wider, therefore less nagging. Defensive diagonal: control of one's opponent and possibility of helping comrades

By Dr. Nicola Sacchi - Author of the book: Drugs and doping in sport - Many times in the gym there are players, amateurs and amateur athletes who want to train specifically to improve their skills for the sport. Often these subjects, if they are not professionals, have a championship that is distributed between autumn and spring, with a considerable winter break

If the ball arrives too fast or far from the point where the goalkeeper is, it is necessary to dive, that is to give life to an aerial action with subsequent relapse. The dive changes depending on the height, distance and speed of the ball. In case of grazing, close and sudden balloons, the goalkeeper must remove the support of the push foot in order to speed up the fall

By Dr. Davide Sganzerla The Small Side Games or in Italian "Partitelle a Tema", are usually classified as a specific training medium based on the game activity. The Theme Practice Matches are exercises where, compared to the classic 11 against 11, the dimensions of the field are changed, the number of players and some rules of the game to give particular and different training stimuli to the players

The goalkeeper's main function is to prevent the ball from entering his own goal. In this regard it can take the ball only if it is within its own penalty area. The movements of the goalkeeper can be summarized as follows: Preparatory or waiting position Exit from the poles Occupation of the space between the door and the ball Dip Socket Deviation Hand picking Play with feet postponement PREPARATORY OR WAITING POSITION OF GOALKEEPER The preparatory or waiting position of the goalkeeper is characterized by the counter movement with respect to the next action

By Dr. Davide Sganzerla The program consists of a total of 20 training sessions divided into 4 weeks to be played 1 month before the start of the championship. Used Training Means: Strength: (isometric - concentric - pliometric - elastic); Resistance: (stroke with speed variations - intermittent); Speed: (sprint in line - sprint with changes of direction); Prevention: (core stability - stretching - proprioception)

By Dr. Davide Sganzerla The program consists of a total of 38 training sessions divided into 6 weeks to play before the start of the championship. Used Training Means: Strength: (isometric - concentric - pliometric - elastic); Resistance: (stroke in frequency, stroke with variations in speed - intermittent); Speed: (sprint in line - sprint with changes of direction); Prevention: (core stability - stretching - proprioception)

By Dr. Davide Sganzerla Below is an example of the tables relating to the summer athletic training of the Legnago Salus team, which plays in the D series in the 2010-2011 season. 1ST TRAINING - WEDNESDAY JULY 21st 30 '- skin test; 20 '- Technical Heating with balls and tennis balls alternated with Physical Exercises of Articulating and Stretching Mobility; 30 '- Collective Tactics; 10 '- Theme Party; 15 '- Aerobic Capacity (15' of Slow Run in Aerobic Regime FC 70% Ma x); 15 '- Core Stability Exercises (Abdominal-Lumbar-Buttocks-Flexors-Stretching-Back Discharge)